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United Kingdom — CoFID

Duck, meat only, raw

Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (132)

NutrientValueUnit
Edible proportion1
Nitrogen conversion factor6.25
Glycerol conversion factor0.945
Water74.8g
Total nitrogen3.15g
Protein19.7g
Fat6.5g
Carbohydrate0g
Energy (kcal)137kcal
Energy (kJ)575kJ
Starch0g
Total sugars0g
Glucose0g
Galactose0g
Fructose0g
Sucrose0g
Maltose0g
Lactose0g
Alcohol0g
NSP0g
AOAC fibre0g
Satd FA /100g FA32.7g
Satd FA /100g fd2g
n-6 poly /100g FA14.4g
n-6 poly /100g food0.88g
n-3 poly /100g FA1.4g
n-3 poly /100g food0.09g
cis-Mono FA /100g FA50.7g
cis-Mono FA /100g Food3.11g
Mono FA/ 100g FA51.6g
Mono FA /100g food3.2g
cis-Polyu FA /100g FA15.6g
cis-Poly FA /100g Food0.96g
Poly FA /100g FA15.8g
Poly FA /100g food1g
Sat FA excl Br /100g FA32.7g
Sat FA excl Br /100g food2.01g
Branched chain FA /100g FA0g
Branched chain FA /100g food0g
Trans FAs /100g FA1.1g
Trans FAs /100g food0.1g
Cholesterol110mg
Sodium110mg
Potassium290mg
Calcium12mg
Magnesium19mg
Phosphorus200mg
Iron2.4mg
Copper0.34mg
Zinc1.9mg
Chloride98mg
Selenium22µg
Retinol24µg
Retinol Equivalent24µg
Vitamin E0.02mg
Thiamin0.36mg
Riboflavin0.45mg
Niacin5.3mg
Tryptophan/604.2mg
Niacin equivalent9.5mg
Vitamin B60.34mg
Vitamin B123µg
Folate25µg
Pantothenate1.6mg
Biotin6µg
Vitamin C0mg
C10:0 /100g FA0g
C12:0 /100g FA0g
C14:0 /100g FA0.6g
C15:0 /100g FA0g
C16:0 /100g FA22.3g
C17:0 /100g FA0.3g
C18:0 /100g FA8.4g
C20:0 /100g FA0.4g
C22:0 /100g FA0.3g
C24:0 /100g FA0.3g
C10:0 /100g food0g
C12:0 /100g food0g
C15:0 /100g food0g
C16:0 /100g food1.4g
C18:0 /100g food0.5g
C10:1 /100g FA0g
C12:1 /100g FA0g
C14:1 /100g FA0g
C15:1 /100g FA0g
C16:1 /100g FA3.4g
C17:1 /100g FA0.6g
C18:1 /100g FA46.5g
C20:1 /100g FA0.9g
C22:1 /100g FA0.2g
C24:1 /100g FA0g
C10:1 /100g food0g
C12:1 /100g food0g
C14:1 /100g food0g
C15:1 /100g food0g
C16:1 /100g food0.2g
C18:1 /100g food2.9g
C20:1 /100g food0.1g
C24:1 /100g food0g
C16:4 /100g FA0g
C18:2 /100g FA14.4g
C18:3 /100g FA1.4g
C18:4 /100g FA0g
C20:2 /100g FA0g
C20:3 /100g FA0g
C20:4 /100g FA0g
C20:5 /100g FA0g
C21:5 /100g FA0g
C22:2 /100g FA0g
C22:4 /100g FA0g
C22:5 /100g FA0g
C22:6 /100g FA0g
C16:4 /100g food0g
C18:2 /100g food0.9g
C18:3 /100g food0.1g
C18:4 /100g food0g
C20:2 /100g food0g
C20:3 /100g food0g
C20:4 /100g food0g
C20:5 /100g food0g
C21:5 /100g food0g
C22:2 /100g food0g
C22:4 /100g food0g
C22:5 /100g food0g
C22:6 /100g food0g
Total Phytosterols3mg
Other Cholesterol and Phytosterols0mg
Beta-sitosterol1mg
Brassicasterol0mg
Campesterol2mg
Delta-5-avenasterol0mg
Stigmasterol0mg
Manganesemg
Caroteneµg
C14:0 /100g foodg
C17:0 /100g foodg
C20:0 /100g foodg
C22:0 /100g foodg
C24:0 /100g foodg
C17:1 /100g foodg
C22:1 /100g foodg

Source

UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-489. Original source.

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