Japan — MEXT STDT
Duck, "Aigamo" (crossbred duck), meat with skin, raw
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 333 | kcal/100 g |
| Energy (kJ) | 1393 | kJ/100 g |
| Water | 56 | g/100 g |
| Protein, calculated from reference nitrogen | 14.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 12.4 | g/100 g |
| Lipid | 29 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 28.2 | g/100 g |
| Fatty acid, saturated | 8.02 | g/100 g |
| Fatty acid, mono-unsaturated | 13.32 | g/100 g |
| Fatty acid, poly-unsaturated | 5.66 | g/100 g |
| Cholesterol | 86 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.7 | g/100 g |
| Sodium | 62 | mg/100 g |
| Potassium | 220 | mg/100 g |
| Calcium | 5 | mg/100 g |
| Magnesium | 16 | mg/100 g |
| Phosphorus | 130 | mg/100 g |
| Iron | 1.9 | mg/100 g |
| Zinc | 1.4 | mg/100 g |
| Copper | 0.26 | mg/100 g |
| Manganese | 0.02 | mg/100 g |
| Retinol | 46 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 46 | µg/100 g |
| Vitamin D | 1 | µg/100 g |
| alpha-Tocopherol | 0.2 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.2 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 21 | µg/100 g |
| Thiamin | 0.24 | mg/100 g |
| Riboflavin | 0.35 | mg/100 g |
| Niacin | 3.8 | mg/100 g |
| Vitamin B-6 | 0.32 | mg/100 g |
| Vitamin B-12 | 1.1 | µg/100 g |
| Folate | 2 | µg/100 g |
| Pantothenic acid | 1.67 | mg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11205. Original source.
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