United Kingdom — CoFID
Drumstick pods, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.63 | |
| Water | 88.2 | g |
| Total nitrogen | 0.37 | g |
| Protein | 2.1 | g |
| Fat | 0.2 | g |
| Carbohydrate | 7.2 | g |
| Energy (kcal) | 37 | kcal |
| Energy (kJ) | 156 | kJ |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 42 | mg |
| Potassium | 460 | mg |
| Calcium | 30 | mg |
| Magnesium | 45 | mg |
| Phosphorus | 50 | mg |
| Iron | 0.4 | mg |
| Retinol | 0 | µg |
| Carotene | 42 | µg |
| Retinol Equivalent | 7 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.6 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin C | 160 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Satd FA /100g fd | — | g |
| Mono FA /100g food | — | g |
| Poly FA /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-238. Original source.
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