United States — USDA FoodData Central
Drumstick pods, cooked, boiled, drained, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Fatty acids, total saturated | 0.031 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.006 | G |
| SFA 18:0 | 0.013 | G |
| MUFA 18:1 | 0.097 | G |
| PUFA 18:2 | 0.003 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.097 | G |
| Fatty acids, total polyunsaturated | 0.003 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 30 | UG |
| Energy | 151 | kJ |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 4 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 2.09 | G |
| Ash | 1.12 | G |
| Fiber, total dietary | 4.2 | G |
| Iron, Fe | 0.45 | MG |
| Magnesium, Mg | 42 | MG |
| Phosphorus, P | 49 | MG |
| Sodium, Na | 43 | MG |
| Copper, Cu | 0.078 | MG |
| Manganese, Mn | 0.241 | MG |
| Vitamin A, IU | 70 | IU |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 97 | MG |
| Thiamin | 0.046 | MG |
| Riboflavin | 0.068 | MG |
| Folate, total | 30 | UG |
| Vitamin B-12 | 0 | UG |
| Total lipid (fat) | 0.19 | G |
| Carbohydrate, by difference | 8.18 | G |
| Energy | 36 | KCAL |
| Water | 88.42 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 457 | MG |
| Zinc, Zn | 0.42 | MG |
| Niacin | 0.59 | MG |
| Pantothenic acid | 0.701 | MG |
| Vitamin B-6 | 0.112 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 30 | UG |
| Selenium, Se | 0.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170484. Original source.
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