United States — USDA FoodData Central
Drumstick leaves, cooked, boiled, drained, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 4208 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 108 | UG |
| Carbohydrate, by difference | 11.15 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1 | G |
| Lutein + zeaxanthin | 1747 | UG |
| Vitamin E (alpha-tocopherol) | 0.1 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, IU | 7013 | IU |
| Energy | 251 | kJ |
| Vitamin A, RAE | 351 | UG |
| Folate, food | 23 | UG |
| Energy | 60 | KCAL |
| Folate, DFE | 23 | UG |
| Choline, total | 21 | MG |
| Fiber, total dietary | 2 | G |
| Retinol | 0 | UG |
| Vitamin C, total ascorbic acid | 31 | MG |
| Thiamin | 0.222 | MG |
| Riboflavin | 0.509 | MG |
| Protein | 5.27 | G |
| Ash | 1 | G |
| Iron, Fe | 2.32 | MG |
| Phosphorus, P | 67 | MG |
| Sodium, Na | 245 | MG |
| Copper, Cu | 0.086 | MG |
| Manganese, Mn | 0.868 | MG |
| Folate, total | 23 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Tryptophan | 0.081 | G |
| Threonine | 0.23 | G |
| Methionine | 0.069 | G |
| Phenylalanine | 0.273 | G |
| Tyrosine | 0.195 | G |
| Alanine | 0.395 | G |
| Glutamic acid | 0.58 | G |
| Glycine | 0.29 | G |
| Proline | 0.253 | G |
| Total lipid (fat) | 0.93 | G |
| Isoleucine | 0.253 | G |
| Leucine | 0.443 | G |
| Lysine | 0.301 | G |
| Cystine | 0.078 | G |
| Valine | 0.342 | G |
| Arginine | 0.298 | G |
| Histidine | 0.11 | G |
| Aspartic acid | 0.516 | G |
| Serine | 0.232 | G |
| Water | 81.65 | G |
| Niacin | 1.995 | MG |
| Pantothenic acid | 0.102 | MG |
| Vitamin B-6 | 0.929 | MG |
| Calcium, Ca | 151 | MG |
| Potassium, K | 344 | MG |
| Zinc, Zn | 0.49 | MG |
| Magnesium, Mg | 34 | MG |
| Fatty acids, total trans | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168531. Original source.
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