United Kingdom — CoFID
Drumstick leaves, boiled in unsalted water
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (33)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 78.7 | g |
| Total nitrogen | 1.06 | g |
| Protein | 6.6 | g |
| Fat | 1 | g |
| Carbohydrate | 11.2 | g |
| Energy (kcal) | 70 | kcal |
| Energy (kJ) | 293 | kJ |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 9 | mg |
| Potassium | 340 | mg |
| Calcium | 280 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 67 | mg |
| Iron | 2.7 | mg |
| Copper | 0.06 | mg |
| Retinol | 0 | µg |
| Carotene | 5370 | µg |
| Retinol Equivalent | 890 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.47 | mg |
| Niacin | 1.8 | mg |
| Tryptophan/60 | 1.6 | mg |
| Niacin equivalent | 3.4 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 220 | µg |
| Vitamin C | 37 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 5370 | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-237. Original source.
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