United Kingdom — CoFID
Dressing, yogurt, homemade
Per-100 g nutrient composition · Soups, sauces and miscellaneous foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 82.4 | g |
| Total nitrogen | 0.83 | g |
| Protein | 5.3 | g |
| Fat | 2.7 | g |
| Carbohydrate | 7.1 | g |
| Energy (kcal) | 72 | kcal |
| Energy (kJ) | 301 | kJ |
| Total sugars | 7 | g |
| Fructose | 0.1 | g |
| Maltose | 0 | g |
| Lactose | 4.2 | g |
| Alcohol | 0 | g |
| AOAC fibre | 0.1 | g |
| Satd FA /100g fd | 1.73 | g |
| Mono FA /100g food | 0.72 | g |
| Poly FA /100g food | 0.09 | g |
| Trans FAs /100g food | 0.1 | g |
| Cholesterol | 9.9 | mg |
| Sodium | 73 | mg |
| Potassium | 273 | mg |
| Calcium | 187 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 156 | mg |
| Iron | 0.34 | mg |
| Copper | 0.01 | mg |
| Zinc | 0.6 | mg |
| Chloride | 154 | mg |
| Manganese | 0.08 | mg |
| Selenium | 2 | µg |
| Iodine | 57 | µg |
| Retinol | 25 | µg |
| Carotene | 37 | µg |
| Retinol Equivalent | 31 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.15 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 1.2 | mg |
| Niacin equivalent | 1.4 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B12 | 0.2 | µg |
| Folate | 20 | µg |
| Pantothenate | 0.45 | mg |
| Biotin | 2.3 | µg |
| Vitamin C | 4 | mg |
| All-trans-retinol | 23 | µg |
| 13-cis-retinol | 5 | µg |
| Beta-carotene | 1 | µg |
| C4:0 /100g FA | 3.43 | g |
| C6:0 /100g FA | 2.14 | g |
| C8:0 /100g FA | 1.23 | g |
| C10:0 /100g FA | 2.7 | g |
| C10:0 /100g food | 0.07 | g |
| Starch | — | g |
| Glucose | — | g |
| Sucrose | — | g |
| NSP | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-789. Original source.
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