United Kingdom — CoFID
Doughnuts, with jam
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (131)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Glycerol conversion factor | 0.956 | |
| Water | 28.9 | g |
| Total nitrogen | 0.95 | g |
| Protein | 5.4 | g |
| Fat | 13.1 | g |
| Carbohydrate | 48.4 | g |
| Energy (kcal) | 321 | kcal |
| Energy (kJ) | 1352 | kJ |
| Starch | 28.2 | g |
| Total sugars | 20.3 | g |
| Glucose | 11.4 | g |
| Fructose | 5.5 | g |
| Maltose | 3.4 | g |
| NSP | 1.4 | g |
| AOAC fibre | 1.7 | g |
| Satd FA /100g FA | 39.6 | g |
| Satd FA /100g fd | 4.96 | g |
| n-6 poly /100g FA | 16.01 | g |
| n-6 poly /100g food | 2.01 | g |
| n-3 poly /100g FA | 1.77 | g |
| n-3 poly /100g food | 0.22 | g |
| cis-Mono FA /100g FA | 40.9 | g |
| cis-Mono FA /100g Food | 5.02 | g |
| Mono FA/ 100g FA | 41.75 | g |
| Mono FA /100g food | 5.12 | g |
| cis-Polyu FA /100g FA | 17.8 | g |
| cis-Poly FA /100g Food | 2.23 | g |
| Poly FA /100g FA | 17.8 | g |
| Poly FA /100g food | 2.23 | g |
| Sat FA excl Br /100g FA | 39.55 | g |
| Sat FA excl Br /100g food | 4.95 | g |
| Branched chain FA /100g FA | 0.05 | g |
| Branched chain FA /100g food | 0.01 | g |
| Trans FAs /100g FA | 0.9 | g |
| Trans FAs /100g food | 0.11 | g |
| Cholesterol | 7.2 | mg |
| Sodium | 404 | mg |
| Potassium | 121 | mg |
| Calcium | 72 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 135 | mg |
| Iron | 1.15 | mg |
| Zinc | 0.6 | mg |
| Chloride | 320 | mg |
| Manganese | 0.39 | mg |
| Selenium | 3 | µg |
| Iodine | 15 | µg |
| Vitamin E | 1.75 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 1.3 | mg |
| Tryptophan/60 | 1.1 | mg |
| Niacin equivalent | 2.3 | mg |
| Vitamin B6 | 0.04 | mg |
| Vitamin B12 | 0.1 | µg |
| Folate | 21 | µg |
| Pantothenate | 0.26 | mg |
| Biotin | 4.7 | µg |
| Lutein | 34 | µg |
| C8:0 /100g FA | 0.11 | g |
| C12:0 /100g FA | 0.23 | g |
| C12:0 ex Br /100g FA | 0.23 | g |
| C14:0 /100g FA | 0.75 | g |
| C14:0 ex Br /100g FA | 0.75 | g |
| C15:0 /100g FA | 0.04 | g |
| C15:0 ex Br /100g FA | 0.04 | g |
| C16:0 /100g FA | 33.04 | g |
| C16:0 ex Br /100g FA | 33.04 | g |
| C17:0 /100g FA | 0.1 | g |
| C17:0 ex Br /100g FA | 0.1 | g |
| C18:0 /100g FA | 4.6 | g |
| C18:0 ex Br /100g FA | 4.55 | g |
| C20:0 /100g FA | 0.4 | g |
| C20:0 ex Br /100g FA | 0.4 | g |
| C22:0 /100g FA | 0.17 | g |
| C22:0 ex Br /100g FA | 0.17 | g |
| C24:0 /100g FA | 0.1 | g |
| C24:0 ex Br /100g FA | 0.1 | g |
| C8:0 /100g food | 0.01 | g |
| C12:0 /100g food | 0.03 | g |
| C12:0 ex Br /100g food | 0.03 | g |
| C14:0 /100g food | 0.09 | g |
| C14:0 ex Br /100g food | 0.09 | g |
| C15:0 /100g food | 0.01 | g |
| C15:0 ex Br /100g food | 0.01 | g |
| C16:0 /100g food | 4.14 | g |
| C16:0 ex Br /100g food | 4.14 | g |
| C17:0 /100g food | 0.01 | g |
| C17:0 ex Br /100g food | 0.01 | g |
| C18:0 /100g food | 0.58 | g |
| C18:0 ex Br /100g food | 0.57 | g |
| C20:0 /100g food | 0.05 | g |
| C20:0 ex Br /100g food | 0.05 | g |
| C22:0 /100g food | 0.02 | g |
| C22:0 ex Br /100g food | 0.02 | g |
| C24:0 /100g food | 0.01 | g |
| C24:0 ex Br /100g food | 0.01 | g |
| C16:1 /100g FA | 0.22 | g |
| cis C16:1 /100g FA | 0.22 | g |
| C18:1 /100g FA | 40.86 | g |
| cis C18:1 /100g FA | 40.02 | g |
| cis/trans C18:1n-9 /100g FA | 39.23 | g |
| cis/trans C18:1n-7 /100g FA | 1.38 | g |
| C20:1 /100g FA | 0.51 | g |
| cis C20:1 /100g FA | 0.51 | g |
| C22:1 /100g FA | 0.1 | g |
| cis C22:1 /100g FA | 0.1 | g |
| cis/trans C22:1n-9 /100g FA | 0.1 | g |
| trans monounsaturated /100g FA | 0.85 | g |
| C16:1 /100g food | 0.03 | g |
| cis C16:1 /100g food | 0.03 | g |
| C18:1 /100g food | 5.12 | g |
| cis C18:1 /100g food | 5.01 | g |
| cis/trans C18:1n-9 /100g food | 4.91 | g |
| cis/trans C18:1n-7 /100g food | 0.17 | g |
| C20:1 /100g food | 0.06 | g |
| cis C20:1 /100g food | 0.06 | g |
| C22:1 /100g food | 0.01 | g |
| cis C22:1 /100g food | 0.01 | g |
| cis/trans C22:1n-9 /100g food | 0.01 | g |
| trans monounsaturated /100g food | 0.11 | g |
| C18:2 /100g FA | 16.09 | g |
| cis n-6 C18:2 /100g FA | 16.01 | g |
| C18:3 /100g FA | 1.77 | g |
| cis n-3 C18:3 /100g FA | 1.77 | g |
| C18:2 /100g food | 2.01 | g |
| cis n-6 C18:2 /100g food | 2 | g |
| C18:3 /100g food | 0.22 | g |
| cis n-3 C18:3 /100g food | 0.22 | g |
| Galactose | — | g |
| Sucrose | — | g |
| Lactose | — | g |
| Copper | — | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Beta-carotene | — | µg |
| Lycopene | — | µg |
| C4:0 /100g FA | — | g |
| C6:0 /100g FA | — | g |
| C10:0 /100g FA | — | g |
| C13:0 /100g FA | — | g |
| C25:0 ex Br /100g FA | — | g |
| C4:0 /100g food | — | g |
| C6:0 /100g food | — | g |
| C10:0 /100g food | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C25:0 ex Br /100g food | — | g |
| C10:1 /100g FA | — | g |
| cis C10:1 /100g FA | — | g |
| C12:1 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| C14:1 /100g FA | — | g |
| cis C14:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| cis/trans C22:1n-11 /100g FA | — | g |
| C24:1 /100g FA | — | g |
| cis C24:1 /100g FA | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
| C14:1 /100g food | — | g |
| cis C14:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| C24:1 /100g food | — | g |
| cis C24:1 /100g food | — | g |
| cis n-6 C18:3 /100g FA | — | g |
| C18:4 /100g FA | — | g |
| cis n-3 C18:4 /100g FA | — | g |
| C20:2 /100g FA | — | g |
| cis n-6 C20:2 /100g FA | — | g |
| C20:3 /100g FA | — | g |
| cis n-6 C20:3 /100g FA | — | g |
| C20:4 /100g FA | — | g |
| cis n-6 C20:4 /100g FA | — | g |
| C20:5 /100g FA | — | g |
| cis n-3 C20:5 /100g FA | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| C22:4 /100g FA | — | g |
| cis n-6 C22:4 /100g FA | — | g |
| C22:5 /100g FA | — | g |
| cis n-3 C22:5 /100g FA | — | g |
| C22:6 /100g FA | — | g |
| cis n-3 C22:6 /100g FA | — | g |
| trans poly /100g FA | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C18:4 /100g food | — | g |
| cis n-3 C18:4 /100g food | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| C20:3 /100g food | — | g |
| cis n-6 C20:3 /100g food | — | g |
| C20:4 /100g food | — | g |
| cis n-6 C20:4 /100g food | — | g |
| C20:5 /100g food | — | g |
| cis n-3 C20:5 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| C22:4 /100g food | — | g |
| cis n-6 C22:4 /100g food | — | g |
| C22:5 /100g food | — | g |
| cis n-3 C22:5 /100g food | — | g |
| C22:6 /100g food | — | g |
| cis n-3 C22:6 /100g food | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-849. Original source.
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