United States — USDA FoodData Central
Doughnuts, cake-type, plain, sugared or glazed
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1782 | kJ |
| Fiber, total dietary | 1.5 | G |
| Folate, DFE | 70 | UG |
| Folate, total | 46 | UG |
| Folic acid | 34 | UG |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Thiamin | 0.233 | MG |
| Riboflavin | 0.198 | MG |
| SFA 12:0 | 0.001 | G |
| Iron, Fe | 1.06 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 117 | MG |
| Sodium, Na | 402 | MG |
| Copper, Cu | 0.101 | MG |
| Manganese, Mn | 0.334 | MG |
| Vitamin A, IU | 10 | IU |
| Folate, food | 12 | UG |
| Tryptophan | 0.069 | G |
| Threonine | 0.189 | G |
| Methionine | 0.105 | G |
| Phenylalanine | 0.244 | G |
| Tyrosine | 0.183 | G |
| Alanine | 0.189 | G |
| Glutamic acid | 1.392 | G |
| Glycine | 0.164 | G |
| Proline | 0.488 | G |
| Cholesterol | 32 | MG |
| Protein | 5.2 | G |
| Ash | 1.5 | G |
| Total lipid (fat) | 22.9 | G |
| Carbohydrate, by difference | 50.8 | G |
| Energy | 426 | KCAL |
| Water | 19.6 | G |
| Calcium, Ca | 60 | MG |
| Potassium, K | 102 | MG |
| Zinc, Zn | 0.44 | MG |
| Vitamin B-6 | 0.027 | MG |
| Niacin | 1.512 | MG |
| Isoleucine | 0.231 | G |
| Leucine | 0.405 | G |
| Lysine | 0.256 | G |
| Cystine | 0.1 | G |
| Valine | 0.261 | G |
| Arginine | 0.238 | G |
| Histidine | 0.12 | G |
| Aspartic acid | 0.316 | G |
| Serine | 0.314 | G |
| SFA 4:0 | 0.001 | G |
| SFA 10:0 | 0.001 | G |
| Vitamin B-12 | 0.24 | UG |
| SFA 14:0 | 0.112 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| MUFA 16:1 | 0.057 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Fatty acids, total saturated | 5.926 | G |
| SFA 8:0 | 0.001 | G |
| Pantothenic acid | 0.435 | MG |
| SFA 6:0 | 0 | G |
| SFA 16:0 | 3.153 | G |
| SFA 18:0 | 2.643 | G |
| MUFA 18:1 | 12.632 | G |
| PUFA 18:2 | 2.735 | G |
| PUFA 18:3 | 0.141 | G |
| PUFA 20:4 | 0.026 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 12.697 | G |
| Fatty acids, total polyunsaturated | 2.909 | G |
| Selenium, Se | 9.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174992. Original source.
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