United States — USDA FoodData Central
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (116)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lycopene | 0 | UG |
| Cholesterol | 10 | MG |
| Fatty acids, total saturated | 11.105 | G |
| SFA 8:0 | 0.015 | G |
| SFA 12:0 | 0.12 | G |
| SFA 14:0 | 0.244 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0.025 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.044 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.024 | G |
| SFA 24:0 | 0.021 | G |
| TFA 16:1 t | 0 | G |
| MUFA 18:1 c | 8.388 | G |
| PUFA 18:2 n-6 c,c | 3.573 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.008 | G |
| Fatty acids, total trans-monoenoic | 0.056 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.239 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| Folate, total | 92 | UG |
| Vitamin B-12 | 0.06 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 9.8 | UG |
| Folate, food | 16 | UG |
| Tocopherol, delta | 0.77 | MG |
| Tocotrienol, gamma | 1.49 | MG |
| Tocotrienol, delta | 0.2 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.39 | MG |
| Riboflavin | 0.301 | MG |
| Vitamin A, RAE | 4 | UG |
| Protein | 5.31 | G |
| Ash | 1.87 | G |
| Starch | 25.91 | G |
| Fructose | 0 | G |
| Lactose | 0.93 | G |
| Energy | 1815 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 1.7 | G |
| Iron, Fe | 2.53 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 260 | MG |
| Sodium, Na | 477 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.333 | MG |
| Vitamin A, IU | 14 | IU |
| Niacin | 2.91 | MG |
| Pantothenic acid | 0.377 | MG |
| Vitamin B-6 | 0.05 | MG |
| Fatty acids, total monounsaturated | 8.544 | G |
| Fatty acids, total polyunsaturated | 3.915 | G |
| SFA 15:0 | 0.013 | G |
| TFA 18:1 t | 0.056 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.053 | G |
| PUFA 18:2 CLAs | 0.011 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| MUFA 16:1 c | 0.044 | G |
| PUFA 18:3 n-6 c,c,c | 0.017 | G |
| PUFA 20:3 | 0.001 | G |
| Fatty acids, total trans-polyenoic | 0.053 | G |
| PUFA 20:4 n-6 | 0 | G |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 76 | UG |
| Folate, DFE | 145 | UG |
| SFA 10:0 | 0.026 | G |
| SFA 16:0 | 9.442 | G |
| SFA 18:0 | 1.092 | G |
| SFA 20:0 | 0.083 | G |
| MUFA 18:1 | 8.444 | G |
| PUFA 18:2 | 3.637 | G |
| PUFA 18:3 | 0.256 | G |
| PUFA 20:4 | 0.014 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.048 | G |
| Sugars, Total | 18.15 | G |
| Calcium, Ca | 40 | MG |
| Potassium, K | 134 | MG |
| Zinc, Zn | 0.5 | MG |
| Selenium, Se | 10.1 | UG |
| Vitamin E (alpha-tocopherol) | 1.99 | MG |
| Total lipid (fat) | 24.93 | G |
| Carbohydrate, by difference | 47.06 | G |
| Energy | 434 | KCAL |
| Sucrose | 16.02 | G |
| Glucose | 0.67 | G |
| Maltose | 0.54 | G |
| Water | 20.82 | G |
| Lutein + zeaxanthin | 19 | UG |
| Tocopherol, beta | 0.14 | MG |
| Tocopherol, gamma | 2.45 | MG |
| Tocotrienol, alpha | 1.23 | MG |
| Tocotrienol, beta | 0.63 | MG |
| Betaine | 63.4 | MG |
| Vitamin E, added | 0 | MG |
| SFA 6:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Retinol | 3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| SFA 4:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| Choline, total | 37.3 | MG |
| MUFA 15:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174990. Original source.
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