Finland — Fineli
DOUGHNUT WITH JAM, BAKERY
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1212.29 | kilojoule |
| fat, total | 9.631 | gram |
| carbohydrate, available | 44.511 | gram |
| carbohydrate, difference | 45.663 | gram |
| protein, total | 4.99 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.753 | gram |
| water (moisture) | 38.61 | gram |
| organic acids, total | 0.16 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 18.907 | gram |
| fructose | 0.315 | gram |
| galactose | 0 | gram |
| glucose | 0.292 | gram |
| lactose | 0 | gram |
| maltose | 0.32 | gram |
| sucrose | 17.981 | gram |
| starch, total | 25.6 | gram |
| fibre, total | 1.551 | gram |
| fibre, total dietary | 1.601 | gram |
| fibre, water-insoluble | 1.17 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.43 | gram |
| folate, total | 24.63 | microgram |
| niacin equivalents, total | 1.367 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.618 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.066 | milligram |
| thiamin (vitamin B1) | 0.0348 | milligram |
| vitamin A retinol activity equivalents | 10.35 | microgram |
| retinol | 11.23 | microgram |
| carotenoids, total | 35.9 | microgram |
| beta-carotene, total | 2.76 | microgram |
| vitamin B-12 (cobalamin) | 0.09 | microgram |
| vitamin C (ascorbic acid) | 2.4 | milligram |
| vitamin D | 0.094 | microgram |
| vitamin E alphatocopherol | 0.808 | milligram |
| vitamin K, total | 2.921 | microgram |
| calcium | 14.52 | milligram |
| chromium | 0.71 | microgram |
| copper | 0.0737 | milligram |
| fluoride (fluorine) | 0.031 | milligram |
| iron, total | 0.509 | milligram |
| iodide (iodine) | 16.12 | microgram |
| potassium | 97.4 | milligram |
| magnesium | 13.42 | milligram |
| manganese | 0.2598 | milligram |
| molybdenum | 0.0061 | milligram |
| sodium | 164.08 | milligram |
| salt | 418.09 | milligram |
| nitrogen, total | 0.789 | gram |
| phosphorus | 61.5 | milligram |
| selenium, total | 5.05 | microgram |
| zinc | 0.442 | milligram |
| fatty acids, total | 5.823 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.091 | gram |
| fatty acids, total polyunsaturated | 0.994 | gram |
| fatty acids, total monounsaturated cis | 2.2768 | gram |
| fatty acids, total saturated | 2.5522 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1783 | gram |
| fatty acids, total n-6 polyunsaturated | 0.816 | gram |
| fatty acid isomers 18:0 | 1.0125 | gram |
| fatty acid isomers 16:0 | 1255.896 | milligram |
| fatty acid isomers 18:1 | 2143.83 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 816.158 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 178.278 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 15.58 | milligram |
| sterols, total | 32.24 | milligram |
| tryptophan | 58.5 | milligram |
| myricetin | 5 | microgram |
| quercetin | 60 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34976. Original source.
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