Finland — Fineli
DOUGHNUT, JAM AND ICING, BAKERY
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1251.6 | kilojoule |
| fat, total | 8.423 | gram |
| carbohydrate, available | 50.221 | gram |
| carbohydrate, difference | 51.254 | gram |
| protein, total | 4.35 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.652 | gram |
| water (moisture) | 34.58 | gram |
| organic acids, total | 0.12 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 27.826 | gram |
| fructose | 0.239 | gram |
| galactose | 0 | gram |
| glucose | 0.223 | gram |
| lactose | 0 | gram |
| maltose | 0.28 | gram |
| sucrose | 27.086 | gram |
| starch, total | 22.4 | gram |
| fibre, total | 1.334 | gram |
| fibre, total dietary | 1.371 | gram |
| fibre, water-insoluble | 1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.37 | gram |
| folate, total | 21.47 | microgram |
| niacin equivalents, total | 1.187 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.534 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.058 | milligram |
| thiamin (vitamin B1) | 0.03 | milligram |
| vitamin A retinol activity equivalents | 9.045 | microgram |
| retinol | 9.82 | microgram |
| carotenoids, total | 30.8 | microgram |
| beta-carotene, total | 2.3 | microgram |
| vitamin B-12 (cobalamin) | 0.08 | microgram |
| vitamin C (ascorbic acid) | 1.8 | milligram |
| vitamin D | 0.082 | microgram |
| vitamin E alphatocopherol | 0.705 | milligram |
| vitamin K, total | 2.487 | microgram |
| calcium | 12.38 | milligram |
| chromium | 0.72 | microgram |
| copper | 0.0649 | milligram |
| fluoride (fluorine) | 0.033 | milligram |
| iron, total | 0.446 | milligram |
| iodide (iodine) | 14.66 | microgram |
| potassium | 82.48 | milligram |
| magnesium | 11.518 | milligram |
| manganese | 0.2231 | milligram |
| molybdenum | 0.0065 | milligram |
| sodium | 143.58 | milligram |
| salt | 365.85 | milligram |
| nitrogen, total | 0.689 | gram |
| phosphorus | 53.3 | milligram |
| selenium, total | 4.475 | microgram |
| zinc | 0.387 | milligram |
| fatty acids, total | 5.093 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.328 | gram |
| fatty acids, total polyunsaturated | 0.869 | gram |
| fatty acids, total monounsaturated cis | 1.9919 | gram |
| fatty acids, total saturated | 2.2328 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1552 | gram |
| fatty acids, total n-6 polyunsaturated | 0.713 | gram |
| fatty acid isomers 18:0 | 0.8859 | gram |
| fatty acid isomers 16:0 | 1098.635 | milligram |
| fatty acid isomers 18:1 | 1875.541 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 713.339 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 155.191 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 13.63 | milligram |
| sterols, total | 28.08 | milligram |
| tryptophan | 51.1 | milligram |
| myricetin | 3.75 | microgram |
| quercetin | 45 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31485. Original source.
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