Australia — FSANZ AFCD
Doughnut, iced
Per-100 g nutrient composition · Cereal based products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (148)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1517 | kJ |
| Energy, without dietary fibre, equated | 1500 | kJ |
| Moisture (water) | 23.6 | g |
| Protein | 6.7 | g |
| Nitrogen | 1.07 | g |
| Fat, total | 15.9 | g |
| Ash | 1.3 | g |
| Total dietary fibre | 1.7 | g |
| Alcohol | 0 | g |
| Fructose | 1.4 | g |
| Glucose | 1.3 | g |
| Sucrose | 19.1 | g |
| Maltose | 0.9 | g |
| Lactose | 0.2 | g |
| Total sugars | 22.9 | g |
| Added sugars | 22.7 | g |
| Free sugars | 22.7 | g |
| Starch | 25.3 | g |
| Resistant starch | 0.5 | g |
| Available carbohydrate, without sugar alcohols | 48.2 | g |
| Available carbohydrate, with sugar alcohols | 48.2 | g |
| Calcium (Ca) | 21 | mg |
| Chloride (Cl) | 340 | mg |
| Copper (Cu) | 0.13 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.8 | mg |
| Magnesium (Mg) | 22 | mg |
| Manganese (Mn) | 0.39 | mg |
| Phosphorus (P) | 89 | mg |
| Potassium (K) | 94 | mg |
| Selenium (Se) | 6 | ug |
| Sodium (Na) | 414 | mg |
| Sulphur (S) | 40 | mg |
| Zinc (Zn) | 0.4 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.08 | mg |
| Riboflavin (B2) | 0.07 | mg |
| Niacin (B3) | 1 | mg |
| Niacin derived from tryptophan | 1.41 | mg |
| Niacin derived equivalents | 2.41 | mg |
| Pantothenic acid (B5) | 0.17 | mg |
| Pyridoxine (B6) | 0.03 | mg |
| Biotin (B7) | 3.3 | ug |
| Cobalamin (B12) | 0.1 | ug |
| Folate, natural | 20 | ug |
| Folic acid | 0 | ug |
| Total folates | 20 | ug |
| Dietary folate equivalents | 20 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.2 | mg |
| Vitamin E | 0.24 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0.6 | %T |
| C13 | 0 | %T |
| C14 | 2.3 | %T |
| C15 | 0.4 | %T |
| C16 | 23.8 | %T |
| C17 | 0.9 | %T |
| C18 | 16.6 | %T |
| C19 | 0 | %T |
| C20 | 0.3 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 45.08 | %T |
| C14:1 | 0.3 | %T |
| C15:1 | 0 | %T |
| C16:1 | 1.5 | %T |
| C17:1 | 0.3 | %T |
| C18:1 | 37.2 | %T |
| C20:1 | 0.3 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 39.5 | %T |
| C18:2w6 | 8 | %T |
| C18:3w3 | 1 | %T |
| C18:3w6 | 0 | %T |
| C18:4w3 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 9 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 7.3 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0.1 | g |
| C13 | 0 | g |
| C14 | 0.35 | g |
| C15 | 0.05 | g |
| C16 | 3.63 | g |
| C17 | 0.14 | g |
| C18 | 2.53 | g |
| C19 | 0 | g |
| C20 | 0.04 | g |
| C22 | 0 | g |
| C24 | 0.01 | g |
| Total saturated fatty acids, equated | 6.86 | g |
| C14:1 | 0.04 | g |
| C15:1 | 0 | g |
| C16:1 | 0.23 | g |
| C17:1 | 0.04 | g |
| C18:1 | 5.66 | g |
| C20:1 | 0.04 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 6.02 | g |
| C18:2w6 | 1.23 | g |
| C18:3w3 | 0.14 | g |
| C18:3w6 | 0 | mg |
| C18:4w3 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 1.37 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 1110.31 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 33 | mg |
| Tryptophan | 77 | mg/gN |
| Tryptophan | 83 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F003574. Original source.
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