Finland — Fineli
DOUGHNUT, FRIED IN RAPESEED OIL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1300.69 | kilojoule |
| fat, total | 10.103 | gram |
| carbohydrate, available | 46.017 | gram |
| carbohydrate, difference | 47.422 | gram |
| protein, total | 7.54 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.913 | gram |
| water (moisture) | 36.63 | gram |
| organic acids, total | 0.059 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.67 | gram |
| fructose | 0.025 | gram |
| galactose | 0 | gram |
| glucose | 0.036 | gram |
| lactose | 1.441 | gram |
| maltose | 0.45 | gram |
| sucrose | 7.722 | gram |
| starch, total | 36.35 | gram |
| fibre, total | 1.948 | gram |
| fibre, total dietary | 1.948 | gram |
| fibre, water-insoluble | 1.46 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.49 | gram |
| folate, total | 35.4 | microgram |
| niacin equivalents, total | 2.037 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.842 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.139 | milligram |
| thiamin (vitamin B1) | 0.0525 | milligram |
| vitamin A retinol activity equivalents | 59.415 | microgram |
| retinol | 58.82 | microgram |
| carotenoids, total | 42.9 | microgram |
| beta-carotene, total | 18.31 | microgram |
| vitamin B-12 (cobalamin) | 0.19 | microgram |
| vitamin C (ascorbic acid) | 0.32 | milligram |
| vitamin D | 0.6 | microgram |
| vitamin E alphatocopherol | 1.278 | milligram |
| vitamin K, total | 8.676 | microgram |
| calcium | 48.55 | milligram |
| chromium | 1.01 | microgram |
| copper | 0.0958 | milligram |
| fluoride (fluorine) | 0.031 | milligram |
| iron, total | 0.601 | milligram |
| iodide (iodine) | 18.45 | microgram |
| potassium | 146.09 | milligram |
| magnesium | 19.277 | milligram |
| manganese | 0.3089 | milligram |
| molybdenum | 0.0076 | milligram |
| sodium | 162.15 | milligram |
| salt | 413.17 | milligram |
| nitrogen, total | 1.207 | gram |
| phosphorus | 103.1 | milligram |
| selenium, total | 7.043 | microgram |
| zinc | 0.706 | milligram |
| fatty acids, total | 9.417 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.639 | gram |
| fatty acids, total polyunsaturated | 2.094 | gram |
| fatty acids, total monounsaturated cis | 3.9398 | gram |
| fatty acids, total saturated | 3.177 | gram |
| fatty acids, total trans | 0.0696 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5218 | gram |
| fatty acids, total n-6 polyunsaturated | 1.54 | gram |
| fatty acid isomers 18:0 | 0.4785 | gram |
| fatty acid isomers 16:0 | 1684.391 | milligram |
| fatty acid isomers 18:1 | 3729.054 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1528.225 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 517.99 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.592 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 3.759 | milligram |
| cholesterol (GC) | 20.48 | milligram |
| sterols, total | 57.94 | milligram |
| tryptophan | 90.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29233. Original source.
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