Finland — Fineli
DOUGHNUT, FAT-FREE MILK, HOME-MADE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1295.61 | kilojoule |
| fat, total | 9.466 | gram |
| carbohydrate, available | 47.282 | gram |
| carbohydrate, difference | 48.425 | gram |
| protein, total | 7.39 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.907 | gram |
| water (moisture) | 36.36 | gram |
| organic acids, total | 0.057 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 11.769 | gram |
| fructose | 0.024 | gram |
| galactose | 0 | gram |
| glucose | 0.035 | gram |
| lactose | 1.436 | gram |
| maltose | 0.44 | gram |
| sucrose | 9.836 | gram |
| starch, total | 35.51 | gram |
| fibre, total | 1.904 | gram |
| fibre, total dietary | 1.904 | gram |
| fibre, water-insoluble | 1.42 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.48 | gram |
| folate, total | 34.59 | microgram |
| niacin equivalents, total | 1.998 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.823 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.137 | milligram |
| thiamin (vitamin B1) | 0.051 | milligram |
| vitamin A retinol activity equivalents | 54.586 | microgram |
| retinol | 54.13 | microgram |
| carotenoids, total | 40.3 | microgram |
| beta-carotene, total | 16.34 | microgram |
| vitamin B-12 (cobalamin) | 0.19 | microgram |
| vitamin C (ascorbic acid) | 0.35 | milligram |
| vitamin D | 0.587 | microgram |
| vitamin E alphatocopherol | 0.604 | milligram |
| vitamin K, total | 3.21 | microgram |
| calcium | 47.73 | milligram |
| chromium | 1.01 | microgram |
| copper | 0.0941 | milligram |
| fluoride (fluorine) | 0.032 | milligram |
| iron, total | 0.586 | milligram |
| iodide (iodine) | 18.13 | microgram |
| potassium | 145.66 | milligram |
| magnesium | 19.124 | milligram |
| manganese | 0.3021 | milligram |
| molybdenum | 0.0077 | milligram |
| sodium | 159.3 | milligram |
| salt | 405.89 | milligram |
| nitrogen, total | 1.182 | gram |
| phosphorus | 100.8 | milligram |
| selenium, total | 6.893 | microgram |
| zinc | 0.695 | milligram |
| fatty acids, total | 8.861 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.004 | gram |
| fatty acids, total polyunsaturated | 0.887 | gram |
| fatty acids, total monounsaturated cis | 1.7453 | gram |
| fatty acids, total saturated | 6.013 | gram |
| fatty acids, total trans | 0.083 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1111 | gram |
| fatty acids, total n-6 polyunsaturated | 0.748 | gram |
| fatty acid isomers 18:0 | 0.6653 | gram |
| fatty acid isomers 16:0 | 1724.036 | milligram |
| fatty acid isomers 18:1 | 1634.15 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 735.927 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 107.405 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.487 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 3.673 | milligram |
| cholesterol (GC) | 18.29 | milligram |
| sterols, total | 34.37 | milligram |
| tryptophan | 88.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32926. Original source.
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