Australia — FSANZ AFCD
Doughnut, dusted with cinnamon & sugar
Per-100 g nutrient composition · Cereal based products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (146)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1583 | kJ |
| Energy, without dietary fibre, equated | 1568 | kJ |
| Moisture (water) | 24.2 | g |
| Protein | 6.6 | g |
| Nitrogen | 1.06 | g |
| Fat, total | 19.5 | g |
| Ash | 1.3 | g |
| Total dietary fibre | 2 | g |
| Alcohol | 0 | g |
| Fructose | 0.1 | g |
| Glucose | 0 | g |
| Sucrose | 12.7 | g |
| Maltose | 0 | g |
| Lactose | 0.9 | g |
| Total sugars | 13.7 | g |
| Added sugars | 13.6 | g |
| Free sugars | 13.6 | g |
| Starch | 30.2 | g |
| Available carbohydrate, without sugar alcohols | 43.9 | g |
| Available carbohydrate, with sugar alcohols | 43.9 | g |
| Calcium (Ca) | 60 | mg |
| Chloride (Cl) | 440 | mg |
| Copper (Cu) | 0.16 | mg |
| Iodine (I) | 2.4 | ug |
| Iron (Fe) | 0.95 | mg |
| Magnesium (Mg) | 20 | mg |
| Manganese (Mn) | 0.5 | mg |
| Phosphorus (P) | 190 | mg |
| Potassium (K) | 120 | mg |
| Selenium (Se) | 5 | ug |
| Sodium (Na) | 487 | mg |
| Sulphur (S) | 70 | mg |
| Zinc (Zn) | 0.5 | mg |
| Retinol (preformed vitamin A) | 5 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 5 | ug |
| Thiamin (B1) | 0.14 | mg |
| Riboflavin (B2) | 0.11 | mg |
| Niacin (B3) | 1.5 | mg |
| Niacin derived from tryptophan | 1.26 | mg |
| Niacin derived equivalents | 2.76 | mg |
| Pantothenic acid (B5) | 0.22 | mg |
| Pyridoxine (B6) | 0.04 | mg |
| Biotin (B7) | 3.8 | ug |
| Cobalamin (B12) | 0.1 | ug |
| Folate, natural | 21 | ug |
| Folic acid | 0 | ug |
| Total folates | 21 | ug |
| Dietary folate equivalents | 21 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.3 | mg |
| Vitamin E | 0.27 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0.3 | %T |
| C13 | 0 | %T |
| C14 | 1.3 | %T |
| C15 | 0.1 | %T |
| C16 | 38.2 | %T |
| C17 | 0.2 | %T |
| C18 | 6 | %T |
| C19 | 0 | %T |
| C20 | 0.3 | %T |
| C22 | 0.1 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 46.61 | %T |
| C14:1 | 0.1 | %T |
| C15:1 | 0 | %T |
| C16:1 | 0.4 | %T |
| C17:1 | 0 | %T |
| C18:1 | 37.8 | %T |
| C20:1 | 0.2 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 38.57 | %T |
| C18:2w6 | 12 | %T |
| C18:3w3 | 1.3 | %T |
| C18:3w6 | 0 | %T |
| C18:4w3 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 13.46 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 1.2 | %T |
| C4 | 0 | g |
| C6 | 0.01 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0.06 | g |
| C13 | 0 | g |
| C14 | 0.24 | g |
| C15 | 0.02 | g |
| C16 | 7.14 | g |
| C17 | 0.03 | g |
| C18 | 1.11 | g |
| C19 | 0 | g |
| C20 | 0.06 | g |
| C22 | 0.01 | g |
| C24 | 0.01 | g |
| Total saturated fatty acids, equated | 8.7 | g |
| C14:1 | 0.01 | g |
| C15:1 | 0 | g |
| C16:1 | 0.08 | g |
| C17:1 | 0 | g |
| C18:1 | 7.05 | g |
| C20:1 | 0.04 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 7.2 | g |
| C18:2w6 | 2.25 | g |
| C18:3w3 | 0.25 | g |
| C18:3w6 | 6.97 | mg |
| C18:4w3 | 0 | mg |
| C20:2w6 | 2.87 | mg |
| C20:3w3 | 1.24 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 2.51 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 218.48 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 34 | mg |
| Tryptophan | 70 | mg/gN |
| Tryptophan | 74 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F003573. Original source.
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