Canada — Canadian Nutrient File
Doughnut (donut), yeast-leavened, with jelly filling
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 18:4 | 0.003 | g |
| 20:1 | 0.006 | g |
| 20:5n-3 (EPA) | 0.008 | g |
| 22:6n-3 (DHA) | 0.01 | g |
| 20:4 | 0.033 | g |
| Tryptophan | 0.07 | g |
| 14:0 | 0.087 | g |
| Vitamin B-6 | 0.1 | mg |
| Methionine | 0.105 | g |
| 18:3 | 0.11 | g |
| 16:1 | 0.11 | g |
| 18:3n3cccn-3 | 0.11 | g |
| Cystine | 0.118 | g |
| Fatty acids, trans, total | 0.128 | g |
| Histidine | 0.132 | g |
| Copper, Cu | 0.136 | mg |
| Riboflavin | 0.142 | mg |
| Tyrosine | 0.183 | g |
| Threonine | 0.194 | g |
| Manganese, Mn | 0.205 | mg |
| Lysine | 0.209 | g |
| Glycine | 0.213 | g |
| Alanine | 0.219 | g |
| Vitamin B-12 | 0.22 | µg |
| Isoleucine | 0.244 | g |
| Arginine | 0.249 | g |
| Valine | 0.269 | g |
| Phenylalanine | 0.284 | g |
| Serine | 0.304 | g |
| Thiamin | 0.312 | mg |
| Aspartic acid | 0.346 | g |
| Tocopherol, alpha | 0.43 | mg |
| Leucine | 0.431 | g |
| Proline | 0.583 | g |
| Zinc, Zn | 0.75 | mg |
| Ash | 0.8 | g |
| Pantothenic acid | 0.876 | mg |
| Fibre, total dietary | 0.9 | g |
| Glutamic acid | 1.733 | g |
| Iron, Fe | 1.76 | mg |
| 18:0 | 2.111 | g |
| Niacin | 2.137 | mg |
| 18:2 | 2.214 | g |
| Fatty acids, polyunsaturated, total | 2.377 | g |
| 16:0 | 2.637 | g |
| Alpha carotene | 3 | µg |
| Beta cryptozanthin | 3 | µg |
| Niacin equivalents | 3.30367 | NE |
| Fatty acids, saturated, total | 4.843 | g |
| Protein | 5.9 | g |
| Vitamin K | 7.1 | µg |
| Beta carotene | 8 | µg |
| 18:1 | 10.107 | g |
| Fatty acids, monounsaturated, total | 10.226 | g |
| Selenium, Se | 12.5 | µg |
| Retinol | 16 | µg |
| Folate, naturally occurring | 17 | µg |
| Retinol activity equivalents, RAE | 17 | µg |
| Total Fat | 18.7 | g |
| Magnesium, Mg | 20 | mg |
| Sugars, total | 21.1 | g |
| Calcium, Ca | 25 | mg |
| Cholesterol | 26 | mg |
| Choline, total | 29.1 | mg |
| Moisture | 35.6 | g |
| Carbohydrate | 39 | g |
| Folic acid, synthetic form | 51 | µg |
| Folacin, total | 68 | µg |
| Potassium, K | 79 | mg |
| Phosphorus, P | 85 | mg |
| Dietary folate equivalents, DFE | 103.7 | µg |
| Lutein and zeaxanthin | 108 | µg |
| Energy (kcal) | 340 | kCal |
| Sodium, Na | 455 | mg |
| Energy (kJ) | 1423 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3898. Original source.
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