Canada — Canadian Nutrient File
Doughnut (donut), yeast-leavened, with cream filling
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 12:0 | 0.001 | g |
| 20:1 | 0.002 | g |
| 22:6n-3 (DHA) | 0.003 | g |
| 20:4 | 0.012 | g |
| Vitamin B-6 | 0.068 | mg |
| 16:1 | 0.073 | g |
| Tryptophan | 0.078 | g |
| 14:0 | 0.103 | g |
| Fatty acids, trans, total | 0.112 | g |
| Copper, Cu | 0.113 | mg |
| Methionine | 0.118 | g |
| Cystine | 0.127 | g |
| Vitamin B-12 | 0.14 | µg |
| Histidine | 0.147 | g |
| Riboflavin | 0.148 | mg |
| 18:3n3cccn-3 | 0.16 | g |
| 18:3 | 0.162 | g |
| Tyrosine | 0.204 | g |
| Threonine | 0.214 | g |
| Glycine | 0.223 | g |
| Manganese, Mn | 0.225 | mg |
| Alanine | 0.236 | g |
| Lysine | 0.241 | g |
| Arginine | 0.27 | g |
| Isoleucine | 0.271 | g |
| Tocopherol, alpha | 0.29 | mg |
| Valine | 0.301 | g |
| Phenylalanine | 0.311 | g |
| Serine | 0.329 | g |
| Thiamin | 0.338 | mg |
| Aspartic acid | 0.382 | g |
| Leucine | 0.479 | g |
| Proline | 0.632 | g |
| Pantothenic acid | 0.662 | mg |
| Fibre, total dietary | 0.8 | g |
| Ash | 0.8 | g |
| Zinc, Zn | 0.8 | mg |
| Beta cryptozanthin | 1 | µg |
| Iron, Fe | 1.83 | mg |
| Glutamic acid | 1.865 | g |
| Beta carotene | 2 | µg |
| Niacin | 2.242 | mg |
| 18:0 | 2.452 | g |
| 16:0 | 2.867 | g |
| 18:2 | 2.9 | g |
| Fatty acids, polyunsaturated, total | 3.082 | g |
| Niacin equivalents | 3.542 | NE |
| Fatty acids, saturated, total | 5.43 | g |
| Protein | 6.4 | g |
| Vitamin K | 8.6 | µg |
| Selenium, Se | 10.8 | µg |
| Retinol | 11 | µg |
| Retinol activity equivalents, RAE | 11 | µg |
| 18:1 | 12.008 | g |
| Fatty acids, monounsaturated, total | 12.08 | g |
| Folate, naturally occurring | 14 | µg |
| Sugars, total | 14.55 | g |
| Magnesium, Mg | 20 | mg |
| Cholesterol | 24 | mg |
| Total Fat | 24.5 | g |
| Calcium, Ca | 25 | mg |
| Choline, total | 29.1 | mg |
| Carbohydrate | 30 | g |
| Lutein and zeaxanthin | 33 | µg |
| Moisture | 38.2 | g |
| Folic acid, synthetic form | 56 | µg |
| Folacin, total | 70 | µg |
| Phosphorus, P | 76 | mg |
| Potassium, K | 80 | mg |
| Dietary folate equivalents, DFE | 109.2 | µg |
| Sodium, Na | 309 | mg |
| Energy (kcal) | 361 | kCal |
| Energy (kJ) | 1510 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3896. Original source.
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