Canada — Canadian Nutrient File
Doughnut (donut), French cruller, glazed
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0.001 | g |
| 20:4 | 0.002 | g |
| 16:1 | 0.006 | g |
| Vitamin B-6 | 0.02 | mg |
| Tryptophan | 0.045 | g |
| Vitamin B-12 | 0.05 | µg |
| Methionine | 0.055 | g |
| Cystine | 0.06 | g |
| Histidine | 0.068 | g |
| Copper, Cu | 0.07 | mg |
| 14:0 | 0.091 | g |
| Tyrosine | 0.101 | g |
| Glycine | 0.105 | g |
| Threonine | 0.106 | g |
| Alanine | 0.107 | g |
| 18:3n3cccn-3 | 0.11 | g |
| 18:3 | 0.115 | g |
| Isoleucine | 0.132 | g |
| Arginine | 0.137 | g |
| Lysine | 0.146 | g |
| Phenylalanine | 0.147 | g |
| Valine | 0.149 | g |
| Tocopherol, alpha | 0.16 | mg |
| Serine | 0.171 | g |
| Thiamin | 0.181 | mg |
| Aspartic acid | 0.189 | g |
| Manganese, Mn | 0.215 | mg |
| Pantothenic acid | 0.216 | mg |
| Riboflavin | 0.23 | mg |
| Leucine | 0.232 | g |
| Zinc, Zn | 0.26 | mg |
| Proline | 0.305 | g |
| Fatty acids, trans, total | 0.5 | g |
| Glutamic acid | 0.891 | g |
| Beta carotene | 1 | µg |
| Ash | 1.1 | g |
| Fibre, total dietary | 1.2 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Niacin | 2.13 | mg |
| 18:2 | 2.167 | g |
| 18:0 | 2.176 | g |
| Selenium, Se | 2.2 | µg |
| Fatty acids, polyunsaturated, total | 2.285 | g |
| 16:0 | 2.395 | g |
| Iron, Fe | 2.42 | mg |
| Niacin equivalents | 2.88 | NE |
| Protein | 3.1 | g |
| Fatty acids, saturated, total | 4.667 | g |
| Lutein and zeaxanthin | 6 | µg |
| Vitamin K | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| 18:1 | 10.44 | g |
| Fatty acids, monounsaturated, total | 10.446 | g |
| Cholesterol | 11 | mg |
| Magnesium, Mg | 12 | mg |
| Moisture | 17.9 | g |
| Total Fat | 18.3 | g |
| Calcium, Ca | 26 | mg |
| Choline, total | 29.1 | mg |
| Folic acid, synthetic form | 34 | µg |
| Sugars, total | 35.11 | g |
| Folacin, total | 42 | µg |
| Carbohydrate | 59.5 | g |
| Dietary folate equivalents, DFE | 65.8 | µg |
| Potassium, K | 78 | mg |
| Phosphorus, P | 123 | mg |
| Sodium, Na | 345 | mg |
| Energy (kcal) | 412 | kCal |
| Energy (kJ) | 1724 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3895. Original source.
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