Canada — Canadian Nutrient File
Doughnut (donut), cake-type, plain, sugared or glazed
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| 6:0 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 4:0 | 0.001 | g |
| 8:0 | 0.001 | g |
| 10:0 | 0.001 | g |
| 12:0 | 0.001 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 22:1 | 0.001 | g |
| 20:1 | 0.005 | g |
| 22:6n-3 (DHA) | 0.007 | g |
| 20:4 | 0.026 | g |
| Vitamin B-6 | 0.027 | mg |
| 16:1 | 0.057 | g |
| Tryptophan | 0.069 | g |
| Vitamin C | 0.1 | mg |
| Cystine | 0.1 | g |
| Copper, Cu | 0.101 | mg |
| Methionine | 0.105 | g |
| 14:0 | 0.112 | g |
| Histidine | 0.12 | g |
| Fatty acids, trans, total | 0.133 | g |
| 18:3n3cccn-3 | 0.14 | g |
| 18:3 | 0.141 | g |
| Glycine | 0.164 | g |
| Tyrosine | 0.183 | g |
| Threonine | 0.189 | g |
| Alanine | 0.189 | g |
| Riboflavin | 0.198 | mg |
| Isoleucine | 0.231 | g |
| Thiamin | 0.233 | mg |
| Arginine | 0.238 | g |
| Vitamin B-12 | 0.24 | µg |
| Phenylalanine | 0.244 | g |
| Lysine | 0.256 | g |
| Valine | 0.261 | g |
| Serine | 0.314 | g |
| Aspartic acid | 0.316 | g |
| Manganese, Mn | 0.334 | mg |
| Leucine | 0.405 | g |
| Pantothenic acid | 0.435 | mg |
| Zinc, Zn | 0.44 | mg |
| Proline | 0.488 | g |
| Iron, Fe | 1.06 | mg |
| Glutamic acid | 1.392 | g |
| Ash | 1.5 | g |
| Fibre, total dietary | 1.5 | g |
| Niacin | 1.512 | mg |
| 18:0 | 2.643 | g |
| Niacin equivalents | 2.662 | NE |
| 18:2 | 2.735 | g |
| Fatty acids, polyunsaturated, total | 2.909 | g |
| Retinol activity equivalents, RAE | 3 | µg |
| Retinol | 3 | µg |
| 16:0 | 3.153 | g |
| Protein | 5.2 | g |
| Fatty acids, saturated, total | 5.926 | g |
| Selenium, Se | 9.6 | µg |
| Folate, naturally occurring | 12 | µg |
| 18:1 | 12.632 | g |
| Fatty acids, monounsaturated, total | 12.697 | g |
| Magnesium, Mg | 17 | mg |
| Moisture | 19.6 | g |
| Total Fat | 22.9 | g |
| Cholesterol | 32 | mg |
| Folic acid, synthetic form | 34 | µg |
| Folacin, total | 46 | µg |
| Carbohydrate | 50.8 | g |
| Calcium, Ca | 60 | mg |
| Dietary folate equivalents, DFE | 69.8 | µg |
| Potassium, K | 102 | mg |
| Phosphorus, P | 117 | mg |
| Sodium, Na | 402 | mg |
| Energy (kcal) | 426 | kCal |
| Energy (kJ) | 1782 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3893. Original source.
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