Canada — Canadian Nutrient File
Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| 18:3i | 0 | g |
| 22:4n-6 | 0 | g |
| 22:1t | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0.001 | g |
| 20:2cc | 0.006 | g |
| 17:1 | 0.008 | g |
| 18:2cla | 0.011 | g |
| 15:0 | 0.013 | g |
| 20:4 | 0.014 | g |
| 20:4n-6 | 0.014 | g |
| 8:0 | 0.015 | g |
| 24:0 | 0.021 | g |
| 17:0 | 0.024 | g |
| 22:0 | 0.025 | g |
| 10:0 | 0.026 | g |
| 16:1 | 0.044 | g |
| 16:1c | 0.044 | g |
| 20:1 | 0.048 | g |
| Vitamin B-6 | 0.05 | mg |
| 18:2i | 0.053 | g |
| Fatty acids, trans, total, polyenoic | 0.053 | g |
| 18:1t | 0.056 | g |
| Fatty acids, trans, total, monoenoic | 0.056 | g |
| Vitamin B-12 | 0.06 | µg |
| 20:0 | 0.083 | g |
| Copper, Cu | 0.09 | mg |
| 12:0 | 0.12 | g |
| Tocopherol, beta | 0.14 | mg |
| Fatty acids, trans, total | 0.172 | g |
| 18:3n3cccn-3 | 0.239 | g |
| 14:0 | 0.244 | g |
| 18:3 | 0.256 | g |
| Riboflavin | 0.301 | mg |
| Manganese, Mn | 0.333 | mg |
| Pantothenic acid | 0.377 | mg |
| Thiamin | 0.39 | mg |
| Zinc, Zn | 0.5 | mg |
| Maltose | 0.54 | g |
| Glucose | 0.67 | g |
| Tocopherol, delta | 0.77 | mg |
| Lactose | 0.93 | g |
| Beta carotene | 1 | µg |
| 18:0 | 1.092 | g |
| Fibre, total dietary | 1.7 | g |
| Ash | 1.87 | g |
| Tocopherol, alpha | 1.99 | mg |
| Tocopherol, gamma | 2.45 | mg |
| Iron, Fe | 2.53 | mg |
| Niacin | 2.91 | mg |
| Retinol | 3 | µg |
| 18:2n6cc | 3.573 | g |
| 18:2 | 3.637 | g |
| Niacin equivalents | 3.8835 | NE |
| Fatty acids, polyunsaturated, total | 3.915 | g |
| Retinol activity equivalents, RAE | 4 | µg |
| Protein | 5.31 | g |
| 18:1c | 8.388 | g |
| 18:1 | 8.444 | g |
| Fatty acids, monounsaturated, total | 8.544 | g |
| 16:0 | 9.442 | g |
| Vitamin K | 9.8 | µg |
| Cholesterol | 10 | mg |
| Selenium, Se | 10.1 | µg |
| Fatty acids, saturated, total | 11.105 | g |
| Folate, naturally occurring | 16 | µg |
| Sucrose | 16.02 | g |
| Magnesium, Mg | 17 | mg |
| Sugars, total | 18.15 | g |
| Lutein and zeaxanthin | 19 | µg |
| Moisture | 20.82 | g |
| Total Fat | 24.93 | g |
| Starch | 25.91 | g |
| Choline, total | 37.3 | mg |
| Calcium, Ca | 40 | mg |
| Carbohydrate | 47.06 | g |
| Betaine | 63.4 | mg |
| Folic acid, synthetic form | 76 | µg |
| Folacin, total | 92 | µg |
| Potassium, K | 134 | mg |
| Dietary folate equivalents, DFE | 145 | µg |
| Phosphorus, P | 260 | mg |
| Energy (kcal) | 434 | kCal |
| Sodium, Na | 477 | mg |
| Energy (kJ) | 1815 | kJ |
| Fructose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3891. Original source.
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