Canada — Canadian Nutrient File
Doughnut (donut), cake-type, chocolate, sugared or glazed
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, saturated, total | 5.132 | g |
| Vitamin K | 9.8 | µg |
| Retinol | 11 | µg |
| 18:1 | 11.263 | g |
| Fatty acids, monounsaturated, total | 11.278 | g |
| Retinol activity equivalents, RAE | 12 | µg |
| Moisture | 16.3 | g |
| Folate, naturally occurring | 17 | µg |
| Total Fat | 19.9 | g |
| Lutein and zeaxanthin | 20 | µg |
| Theobromine | 21 | mg |
| Folic acid, synthetic form | 28 | µg |
| Choline, total | 29.1 | mg |
| Sugars, total | 31.92 | g |
| Magnesium, Mg | 34 | mg |
| Folacin, total | 45 | µg |
| Cholesterol | 57 | mg |
| Carbohydrate | 57.4 | g |
| Dietary folate equivalents, DFE | 64 | µg |
| Potassium, K | 106 | mg |
| Phosphorus, P | 162 | mg |
| Calcium, Ca | 213 | mg |
| Sodium, Na | 215 | mg |
| Energy (kcal) | 417 | kCal |
| Energy (kJ) | 1745 | kJ |
| Alcohol | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 12:0 | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 4:0 | 0.001 | g |
| 10:0 | 0.001 | g |
| 18:4 | 0.001 | g |
| 20:1 | 0.001 | g |
| 22:6n-3 (DHA) | 0.002 | g |
| 20:5n-3 (EPA) | 0.002 | g |
| 20:4 | 0.007 | g |
| 16:1 | 0.013 | g |
| Vitamin B-6 | 0.027 | mg |
| Tryptophan | 0.058 | g |
| Cystine | 0.091 | g |
| Methionine | 0.096 | g |
| 14:0 | 0.099 | g |
| Vitamin C | 0.1 | mg |
| Vitamin B-12 | 0.1 | µg |
| Histidine | 0.1 | g |
| 18:3n3cccn-3 | 0.12 | g |
| 18:3 | 0.123 | g |
| Fatty acids, trans, total | 0.133 | g |
| Tyrosine | 0.156 | g |
| Glycine | 0.159 | g |
| Threonine | 0.17 | g |
| Alanine | 0.19 | g |
| Copper, Cu | 0.191 | mg |
| Isoleucine | 0.205 | g |
| Tocopherol, alpha | 0.21 | mg |
| Phenylalanine | 0.224 | g |
| Arginine | 0.227 | g |
| Lysine | 0.234 | g |
| Valine | 0.234 | g |
| Serine | 0.263 | g |
| Riboflavin | 0.311 | mg |
| Proline | 0.327 | g |
| Leucine | 0.339 | g |
| Pantothenic acid | 0.342 | mg |
| Aspartic acid | 0.352 | g |
| Manganese, Mn | 0.37 | mg |
| Zinc, Zn | 0.57 | mg |
| Thiamin | 0.76 | mg |
| Glutamic acid | 0.998 | g |
| Caffeine | 1 | mg |
| Alpha carotene | 1 | µg |
| Beta cryptozanthin | 1 | µg |
| Ash | 1.8 | g |
| Niacin | 1.96 | mg |
| Beta carotene | 2 | µg |
| Fibre, total dietary | 2.2 | g |
| 18:2 | 2.343 | g |
| 18:0 | 2.376 | g |
| Fatty acids, polyunsaturated, total | 2.477 | g |
| 16:0 | 2.649 | g |
| Niacin equivalents | 2.92667 | NE |
| Iron, Fe | 3.59 | mg |
| Selenium, Se | 4.1 | µg |
| Protein | 4.5 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4054. Original source.
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