Finland — Fineli
DOUGHNUT, BERLINER, BAKERY, JAM AND ICING
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1396.11 | kilojoule |
| fat, total | 11.026 | gram |
| carbohydrate, available | 53.577 | gram |
| carbohydrate, difference | 55.715 | gram |
| protein, total | 3.87 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.742 | gram |
| water (moisture) | 28.59 | gram |
| organic acids, total | 0.096 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 30.997 | gram |
| fructose | 0.879 | gram |
| galactose | 0 | gram |
| glucose | 0.96 | gram |
| lactose | 0 | gram |
| maltose | 0.38 | gram |
| sucrose | 28.779 | gram |
| starch, total | 22.06 | gram |
| fibre, total | 1.282 | gram |
| fibre, total dietary | 1.282 | gram |
| fibre, water-insoluble | 0.92 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.36 | gram |
| folate, total | 19.32 | microgram |
| niacin equivalents, total | 1.162 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.418 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.044 | milligram |
| thiamin (vitamin B1) | 0.0333 | milligram |
| vitamin A retinol activity equivalents | 4.186 | microgram |
| retinol | 3.93 | microgram |
| carotenoids, total | 19.8 | microgram |
| beta-carotene, total | 3.02 | microgram |
| vitamin B-12 (cobalamin) | 0.04 | microgram |
| vitamin C (ascorbic acid) | 0.24 | milligram |
| vitamin D | 0.033 | microgram |
| vitamin E alphatocopherol | 1.639 | milligram |
| vitamin K, total | 10.886 | microgram |
| calcium | 8.97 | milligram |
| chromium | 0.97 | microgram |
| copper | 0.0621 | milligram |
| fluoride (fluorine) | 0.032 | milligram |
| iron, total | 0.389 | milligram |
| iodide (iodine) | 17.61 | microgram |
| potassium | 136.61 | milligram |
| magnesium | 10.918 | milligram |
| manganese | 0.274 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 202.82 | milligram |
| salt | 516.78 | milligram |
| nitrogen, total | 0.62 | gram |
| phosphorus | 43.2 | milligram |
| selenium, total | 3.711 | microgram |
| zinc | 0.323 | milligram |
| fatty acids, total | 10.48 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.864 | gram |
| fatty acids, total polyunsaturated | 2.68 | gram |
| fatty acids, total monounsaturated cis | 5.2411 | gram |
| fatty acids, total saturated | 2.5335 | gram |
| fatty acids, total trans | 0.0246 | gram |
| fatty acids, total n-3 polyunsaturated | 0.7121 | gram |
| fatty acids, total n-6 polyunsaturated | 1.964 | gram |
| fatty acid isomers 18:0 | 0.4728 | gram |
| fatty acid isomers 16:0 | 1901.145 | milligram |
| fatty acid isomers 18:1 | 5078.121 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1961.342 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 710.464 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 1.956 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1.601 | milligram |
| cholesterol (GC) | 5.83 | milligram |
| sterols, total | 65.34 | milligram |
| tryptophan | 44.5 | milligram |
| myricetin | 73.61 | microgram |
| quercetin | 174 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32517. Original source.
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