Canada — Canadian Nutrient File
Dock (sorrel), boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, saturated, total | 0 | g |
| 18:1 | 0 | g |
| 18:2 | 0 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 18:1c | 0 | g |
| 18:2n6cc | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:2cla | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Methionine | 0.032 | g |
| Thiamin | 0.034 | mg |
| Pantothenic acid | 0.036 | mg |
| Histidine | 0.049 | g |
| Serine | 0.07 | g |
| Tyrosine | 0.075 | g |
| Riboflavin | 0.086 | mg |
| Threonine | 0.086 | g |
| Isoleucine | 0.093 | g |
| Arginine | 0.098 | g |
| Vitamin B-6 | 0.1 | mg |
| Phenylalanine | 0.104 | g |
| Glycine | 0.104 | g |
| Lysine | 0.105 | g |
| Proline | 0.106 | g |
| Copper, Cu | 0.114 | mg |
| Valine | 0.121 | g |
| Alanine | 0.121 | g |
| Leucine | 0.152 | g |
| Aspartic acid | 0.166 | g |
| Zinc, Zn | 0.17 | mg |
| Glutamic acid | 0.197 | g |
| Manganese, Mn | 0.303 | mg |
| Niacin | 0.411 | mg |
| Total Fat | 0.64 | g |
| Niacin equivalents | 0.7465 | NE |
| Selenium, Se | 0.9 | µg |
| Ash | 1.01 | g |
| Protein | 1.83 | g |
| Iron, Fe | 2.08 | mg |
| Fibre, total dietary | 2.6 | g |
| Carbohydrate | 2.93 | g |
| Sodium, Na | 3 | mg |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Energy (kcal) | 20 | kCal |
| Vitamin C | 26.3 | mg |
| Calcium, Ca | 38 | mg |
| Phosphorus, P | 52 | mg |
| Energy (kJ) | 84 | kJ |
| Magnesium, Mg | 89 | mg |
| Moisture | 93.6 | g |
| Retinol activity equivalents, RAE | 174 | µg |
| Potassium, K | 321 | mg |
| Beta carotene | 2082 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2291. Original source.
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