United States — USDA FoodData Central
Dock, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 92 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 13 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 200 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 2 | G |
| Ash | 1.1 | G |
| Fiber, total dietary | 2.9 | G |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 103 | MG |
| Phosphorus, P | 63 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.131 | MG |
| Manganese, Mn | 0.349 | MG |
| Vitamin A, IU | 4000 | IU |
| Vitamin C, total ascorbic acid | 48 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.1 | MG |
| Folate, total | 13 | UG |
| Vitamin B-12 | 0 | UG |
| Threonine | 0.094 | G |
| Methionine | 0.035 | G |
| Phenylalanine | 0.114 | G |
| Tyrosine | 0.083 | G |
| Alanine | 0.132 | G |
| Glutamic acid | 0.216 | G |
| Glycine | 0.114 | G |
| Proline | 0.116 | G |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 0.7 | G |
| Carbohydrate, by difference | 3.2 | G |
| Energy | 22 | KCAL |
| Water | 93 | G |
| Calcium, Ca | 44 | MG |
| Potassium, K | 390 | MG |
| Zinc, Zn | 0.2 | MG |
| Niacin | 0.5 | MG |
| Pantothenic acid | 0.041 | MG |
| Vitamin B-6 | 0.122 | MG |
| Isoleucine | 0.102 | G |
| Leucine | 0.167 | G |
| Lysine | 0.115 | G |
| Valine | 0.133 | G |
| Arginine | 0.108 | G |
| Histidine | 0.054 | G |
| Aspartic acid | 0.181 | G |
| Serine | 0.077 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 13 | UG |
| Selenium, Se | 0.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170076. Original source.
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