United States — USDA FoodData Central
Dock, cooked, boiled, drained, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 84 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 174 | UG |
| Fatty acids, total trans | 0 | G |
| Isoleucine | 0.093 | G |
| Leucine | 0.152 | G |
| Lysine | 0.105 | G |
| Valine | 0.121 | G |
| Arginine | 0.098 | G |
| Histidine | 0.049 | G |
| Aspartic acid | 0.166 | G |
| Serine | 0.07 | G |
| Total lipid (fat) | 0.64 | G |
| Carbohydrate, by difference | 2.93 | G |
| Energy | 20 | KCAL |
| Water | 93.6 | G |
| Calcium, Ca | 38 | MG |
| Potassium, K | 321 | MG |
| Zinc, Zn | 0.17 | MG |
| Niacin | 0.411 | MG |
| Pantothenic acid | 0.036 | MG |
| Vitamin B-6 | 0.1 | MG |
| Protein | 1.83 | G |
| Ash | 1.01 | G |
| Vitamin C, total ascorbic acid | 26.3 | MG |
| Thiamin | 0.034 | MG |
| Riboflavin | 0.086 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 0 | UG |
| Iron, Fe | 2.08 | MG |
| Magnesium, Mg | 89 | MG |
| Phosphorus, P | 52 | MG |
| Sodium, Na | 239 | MG |
| Copper, Cu | 0.114 | MG |
| Manganese, Mn | 0.303 | MG |
| Vitamin A, IU | 3474 | IU |
| Threonine | 0.086 | G |
| Methionine | 0.032 | G |
| Phenylalanine | 0.104 | G |
| Tyrosine | 0.075 | G |
| Alanine | 0.121 | G |
| Glutamic acid | 0.197 | G |
| Glycine | 0.104 | G |
| Proline | 0.106 | G |
| Cholesterol | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 8 | UG |
| Selenium, Se | 0.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169371. Original source.
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