Canada — Canadian Nutrient File
Dip, spinach, sour cream base
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.02542 | g |
| 8:0 | 0.0387 | g |
| Lycopene | 0.04 | µg |
| 6:0 | 0.06966 | g |
| Copper, Cu | 0.076 | mg |
| 10:0 | 0.09303 | g |
| 12:0 | 0.10351 | g |
| 16:1 | 0.10728 | g |
| 4:0 | 0.11868 | g |
| Vitamin D | 0.121 | µg |
| Pantothenic acid | 0.124 | mg |
| Thiamin | 0.153 | mg |
| Riboflavin | 0.156 | mg |
| Vitamin B-12 | 0.169 | µg |
| Vitamin B-6 | 0.225 | mg |
| Fatty acids, trans, total, monoenoic | 0.26042 | g |
| Manganese, Mn | 0.264 | mg |
| Niacin | 0.278 | mg |
| Zinc, Zn | 0.382 | mg |
| 14:0 | 0.38273 | g |
| Iron, Fe | 0.86 | mg |
| Niacin equivalents | 0.91637 | NE |
| 18:3 | 1.24684 | g |
| 18:3n3cccn-3 | 1.27355 | g |
| Sugars, total | 1.29048 | g |
| 18:0 | 1.2936 | g |
| Ash | 1.366 | g |
| Fibre, total dietary | 1.375 | g |
| Tocopherol, alpha | 2.44075 | mg |
| Vitamin C | 2.521 | mg |
| 16:0 | 2.98602 | g |
| Protein | 3.482 | g |
| Selenium, Se | 3.913 | µg |
| Vitamin D (IU) | 4.307 | IU |
| Fatty acids, saturated, total | 5.31478 | g |
| 18:1 | 5.91129 | g |
| Fatty acids, monounsaturated, total | 6.11091 | g |
| Carbohydrate | 6.908 | g |
| Beta cryptozanthin | 7.987 | µg |
| 18:2 | 9.50035 | g |
| Fatty acids, polyunsaturated, total | 10.74456 | g |
| Cholesterol | 18.44765 | mg |
| Total Fat | 23.907 | g |
| Magnesium, Mg | 28.689 | mg |
| Retinol | 49.927 | µg |
| Phosphorus, P | 51.268 | mg |
| Folacin, total | 51.73 | µg |
| Folate, naturally occurring | 51.73 | µg |
| Dietary folate equivalents, DFE | 51.73 | µg |
| Alpha carotene | 56.938 | µg |
| Moisture | 64.338 | g |
| Calcium, Ca | 82.46 | mg |
| Vitamin K | 129.5862 | µg |
| Potassium, K | 194.194 | mg |
| Retinol activity equivalents, RAE | 249.152 | µg |
| Energy (kcal) | 250 | kCal |
| Sodium, Na | 283.103 | mg |
| Energy (kJ) | 1046 | kJ |
| Beta carotene | 2359.048 | µg |
| Lutein and zeaxanthin | 4088.48 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6787. Original source.
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