United States — USDA FoodData Central
Dip, FRITO'S, bean, original flavor
Per-100 g nutrient composition · Soups, Sauces, and Gravies.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Choline, total | 42.3 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Betaine | 0.2 | MG |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.005 | G |
| PUFA 20:4 n-6 | 0 | G |
| Total lipid (fat) | 3.7 | G |
| Carbohydrate, by difference | 15.89 | G |
| Energy | 119 | KCAL |
| Sucrose | 0.6 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 72.95 | G |
| Sugars, Total | 0.99 | G |
| Calcium, Ca | 26 | MG |
| Potassium, K | 368 | MG |
| Zinc, Zn | 0.69 | MG |
| Selenium, Se | 7.7 | UG |
| Niacin | 0.43 | MG |
| Pantothenic acid | 0.15 | MG |
| Vitamin B-6 | 0.115 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 0.423 | G |
| SFA 18:0 | 0.061 | G |
| SFA 20:0 | 0.012 | G |
| MUFA 18:1 | 0.842 | G |
| PUFA 18:2 | 1.76 | G |
| PUFA 18:3 | 0.193 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.012 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.859 | G |
| Fatty acids, total polyunsaturated | 1.957 | G |
| SFA 15:0 | 0.003 | G |
| TFA 18:1 t | 0.003 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.005 | G |
| PUFA 18:2 CLAs | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.003 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| MUFA 17:1 | 0.002 | G |
| Fatty acids, total trans-monoenoic | 0.003 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.192 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| Folate, food | 21 | UG |
| Fatty acids, total trans | 0.008 | G |
| Fatty acids, total saturated | 0.529 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.005 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.007 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.003 | G |
| SFA 24:0 | 0.008 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.84 | G |
| PUFA 18:2 n-6 c,c | 1.754 | G |
| MUFA 22:1 c | 0 | G |
| Protein | 5.44 | G |
| Ash | 2.02 | G |
| Starch | 8.4 | G |
| Fructose | 0.39 | G |
| Lactose | 0 | G |
| Energy | 496 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 4.9 | G |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 40 | MG |
| Phosphorus, P | 105 | MG |
| Sodium, Na | 443 | MG |
| Copper, Cu | 0.196 | MG |
| Manganese, Mn | 0.341 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.1 | MG |
| Folate, total | 21 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171834. Original source.
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