Finland — Fineli
DIGESTIVE BISCUIT, OAT AND GRAHAM FLOUR
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1998.46 | kilojoule |
| fat, total | 22.573 | gram |
| carbohydrate, available | 59.62 | gram |
| carbohydrate, difference | 63.269 | gram |
| protein, total | 7 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.859 | gram |
| water (moisture) | 6.42 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 23.254 | gram |
| fructose | 0.067 | gram |
| galactose | 0 | gram |
| glucose | 0.077 | gram |
| lactose | 0.78 | gram |
| maltose | 0.12 | gram |
| sucrose | 22.214 | gram |
| starch, total | 36.37 | gram |
| fibre, total | 3.838 | gram |
| fibre, total dietary | 3.456 | gram |
| fibre, water-insoluble | 2.91 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.54 | gram |
| folate, total | 14.51 | microgram |
| niacin equivalents, total | 2.583 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.323 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.075 | milligram |
| thiamin (vitamin B1) | 0.1106 | milligram |
| vitamin A retinol activity equivalents | 86.434 | microgram |
| retinol | 81.66 | microgram |
| carotenoids, total | 169.3 | microgram |
| beta-carotene, total | 57.47 | microgram |
| vitamin B-12 (cobalamin) | 0.02 | microgram |
| vitamin C (ascorbic acid) | 0.05 | milligram |
| vitamin D | 0.04 | microgram |
| vitamin E alphatocopherol | 2.227 | milligram |
| vitamin K, total | 15.098 | microgram |
| calcium | 25.39 | milligram |
| chromium | 0.98 | microgram |
| copper | 0.2051 | milligram |
| fluoride (fluorine) | 0.041 | milligram |
| iron, total | 1.685 | milligram |
| iodide (iodine) | 11.87 | microgram |
| potassium | 190.03 | milligram |
| magnesium | 47.501 | milligram |
| manganese | 1.235 | milligram |
| molybdenum | 0.0108 | milligram |
| sodium | 40.48 | milligram |
| salt | 103.14 | milligram |
| nitrogen, total | 1.12 | gram |
| phosphorus | 158.4 | milligram |
| selenium, total | 4.906 | microgram |
| zinc | 1.241 | milligram |
| fatty acids, total | 21.25 | gram |
| fatty acids, total, calculated as TAG equivalents | 22.119 | gram |
| fatty acids, total polyunsaturated | 3.816 | gram |
| fatty acids, total monounsaturated cis | 8.4601 | gram |
| fatty acids, total saturated | 8.7343 | gram |
| fatty acids, total trans | 0.2402 | gram |
| fatty acids, total n-3 polyunsaturated | 0.922 | gram |
| fatty acids, total n-6 polyunsaturated | 2.775 | gram |
| fatty acid isomers 18:0 | 1.3453 | gram |
| fatty acid isomers 16:0 | 4533.932 | milligram |
| fatty acid isomers 18:1 | 7948.41 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2746.861 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 921.936 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 18.24 | milligram |
| sterols, total | 81.93 | milligram |
| tryptophan | 89.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32992. Original source.
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