United States — USDA FoodData Central
Desserts, mousse, chocolate, prepared-from-recipe
Per-100 g nutrient composition · Sweets.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 8:0 | 0.137 | G |
| SFA 12:0 | 0.278 | G |
| SFA 14:0 | 1.018 | G |
| PUFA 22:6 n-3 (DHA) | 0.01 | G |
| SFA 22:0 | 0.003 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.269 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.004 | G |
| SFA 24:0 | 0.001 | G |
| Protein | 4.14 | G |
| Ash | 0.76 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 941 | kJ |
| Fiber, total dietary | 0.6 | G |
| Iron, Fe | 0.55 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 117 | MG |
| Sodium, Na | 38 | MG |
| Copper, Cu | 0.075 | MG |
| Manganese, Mn | 0.059 | MG |
| Vitamin A, IU | 509 | IU |
| Retinol | 138 | UG |
| Vitamin A, RAE | 140 | UG |
| Carotene, beta | 27 | UG |
| Carotene, alpha | 3 | UG |
| Cryptoxanthin, beta | 3 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Thiamin | 0.045 | MG |
| Riboflavin | 0.205 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 0.47 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 15 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 140 | MG |
| Fatty acids, total saturated | 9.151 | G |
| Total lipid (fat) | 16 | G |
| Carbohydrate, by difference | 16.07 | G |
| Energy | 225 | KCAL |
| Water | 62.94 | G |
| Caffeine | 7 | MG |
| Theobromine | 45 | MG |
| Sugars, Total | 14.81 | G |
| Calcium, Ca | 96 | MG |
| Potassium, K | 143 | MG |
| Zinc, Zn | 0.64 | MG |
| Selenium, Se | 7.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.51 | MG |
| Lutein + zeaxanthin | 94 | UG |
| Niacin | 0.146 | MG |
| Pantothenic acid | 0.533 | MG |
| Vitamin B-6 | 0.058 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 15 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.312 | G |
| SFA 6:0 | 0.203 | G |
| SFA 10:0 | 0.252 | G |
| SFA 16:0 | 4.15 | G |
| SFA 18:0 | 2.611 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 4.627 | G |
| PUFA 18:2 | 0.656 | G |
| PUFA 18:3 | 0.176 | G |
| PUFA 20:4 | 0.037 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.007 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 5.027 | G |
| Fatty acids, total polyunsaturated | 0.879 | G |
| SFA 15:0 | 0.001 | G |
| SFA 13:0 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168777. Original source.
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