Canada — Canadian Nutrient File
Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (kcal) | 82 | kCal |
| Phosphorus, P | 85.096 | mg |
| Sodium, Na | 102.824 | mg |
| Calcium, Ca | 111.219 | mg |
| Potassium, K | 131.082 | mg |
| Energy (kJ) | 342 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-3 | 0 | g |
| 20:3 | 0.003 | g |
| 12:0 | 0.005 | g |
| 20:1 | 0.007 | g |
| Copper, Cu | 0.008 | mg |
| 18:3 | 0.008 | g |
| 18:3n3cccn-3 | 0.008 | g |
| Manganese, Mn | 0.014 | mg |
| 8:0 | 0.018 | g |
| 16:1 | 0.025 | g |
| Iron, Fe | 0.026 | mg |
| Tocopherol, alpha | 0.028 | mg |
| Vitamin B-6 | 0.035 | mg |
| Thiamin | 0.036 | mg |
| Tryptophan | 0.037 | g |
| 6:0 | 0.037 | g |
| 10:0 | 0.045 | g |
| Fibre, total dietary | 0.056 | g |
| Glycine | 0.057 | g |
| Histidine | 0.068 | g |
| 4:0 | 0.071 | g |
| 18:2 | 0.072 | g |
| Methionine | 0.077 | g |
| Fatty acids, polyunsaturated, total | 0.083 | g |
| Niacin | 0.085 | mg |
| Fatty acids, trans, total | 0.093 | g |
| Threonine | 0.096 | g |
| Cystine | 0.099 | g |
| Arginine | 0.1 | g |
| Alanine | 0.104 | g |
| Tyrosine | 0.142 | g |
| Phenylalanine | 0.151 | g |
| 14:0 | 0.162 | g |
| Isoleucine | 0.17 | g |
| Riboflavin | 0.172 | mg |
| Vitamin C | 0.185 | mg |
| Vitamin K | 0.185 | µg |
| Serine | 0.185 | g |
| Valine | 0.202 | g |
| Lysine | 0.216 | g |
| 18:0 | 0.224 | g |
| Aspartic acid | 0.278 | g |
| Leucine | 0.309 | g |
| Pantothenic acid | 0.329 | mg |
| Proline | 0.342 | g |
| Zinc, Zn | 0.445 | mg |
| 18:1 | 0.472 | g |
| Vitamin B-12 | 0.489 | µg |
| Fatty acids, monounsaturated, total | 0.52 | g |
| 16:0 | 0.523 | g |
| Niacin equivalents | 0.70167 | NE |
| Glutamic acid | 0.724 | g |
| Ash | 0.843 | g |
| Vitamin D | 0.919 | µg |
| Fatty acids, saturated, total | 1.169 | g |
| Total Fat | 1.865 | g |
| Selenium, Se | 2.392 | µg |
| Protein | 3.074 | g |
| Beta carotene | 3.692 | µg |
| Folacin, total | 4.615 | µg |
| Folate, naturally occurring | 4.615 | µg |
| Dietary folate equivalents, DFE | 4.615 | µg |
| Cholesterol | 7.383 | mg |
| Magnesium, Mg | 10.152 | mg |
| Sugars, total | 12.097 | g |
| Carbohydrate | 13.183 | g |
| Choline, total | 15.136 | mg |
| Vitamin D (IU) | 36.764 | IU |
| Retinol | 58.059 | µg |
| Retinol activity equivalents, RAE | 58.29 | µg |
| Moisture | 81.045 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4265. Original source.
Get free recall alerts
Reading about Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.