Canada — Canadian Nutrient File
Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (83)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Manganese, Mn | 0.004 | mg |
| Cystine | 0.015 | g |
| Iron, Fe | 0.029 | mg |
| 20:1 | 0.029 | g |
| Copper, Cu | 0.032 | mg |
| Vitamin B-6 | 0.033 | mg |
| Thiamin | 0.043 | mg |
| Tocopherol, alpha | 0.066 | mg |
| Tryptophan | 0.067 | g |
| Methionine | 0.067 | g |
| Arginine | 0.067 | g |
| Histidine | 0.067 | g |
| Glycine | 0.067 | g |
| 4:0 | 0.069 | g |
| 6:0 | 0.069 | g |
| 18:3 | 0.069 | g |
| 8:0 | 0.07 | g |
| 10:0 | 0.07 | g |
| 12:0 | 0.08 | g |
| Niacin | 0.083 | mg |
| Alanine | 0.09 | g |
| Serine | 0.096 | g |
| 18:2 | 0.112 | g |
| Lysine | 0.126 | g |
| Threonine | 0.132 | g |
| Phenylalanine | 0.133 | g |
| Tyrosine | 0.137 | g |
| Isoleucine | 0.149 | g |
| Riboflavin | 0.159 | mg |
| Valine | 0.173 | g |
| Fatty acids, polyunsaturated, total | 0.181 | g |
| Aspartic acid | 0.214 | g |
| Leucine | 0.245 | g |
| 14:0 | 0.278 | g |
| Vitamin K | 0.286 | µg |
| Proline | 0.308 | g |
| Zinc, Zn | 0.347 | mg |
| Pantothenic acid | 0.347 | mg |
| 18:0 | 0.35 | g |
| Vitamin B-12 | 0.417 | µg |
| Glutamic acid | 0.585 | g |
| 18:1 | 0.76 | g |
| Fatty acids, monounsaturated, total | 0.76 | g |
| 16:0 | 0.775 | g |
| Vitamin D | 0.919 | µg |
| Ash | 0.983 | g |
| Niacin equivalents | 1.19967 | NE |
| Fatty acids, saturated, total | 1.761 | g |
| Protein | 2.907 | g |
| Total Fat | 3.055 | g |
| Selenium, Se | 3.48 | µg |
| Folacin, total | 4.614 | µg |
| Folate, naturally occurring | 4.614 | µg |
| Dietary folate equivalents, DFE | 4.614 | µg |
| Lactose | 4.66 | g |
| Beta carotene | 6.459 | µg |
| Cholesterol | 9.227 | mg |
| Magnesium, Mg | 9.321 | mg |
| Carbohydrate | 13.124 | g |
| Sugars, total | 13.355 | g |
| Vitamin D (IU) | 36.755 | IU |
| Retinol | 41.616 | µg |
| Retinol activity equivalents, RAE | 42.539 | µg |
| Moisture | 79.931 | g |
| Energy (kcal) | 92 | kCal |
| Calcium, Ca | 105.39 | mg |
| Potassium, K | 122.922 | mg |
| Phosphorus, P | 143.39 | mg |
| Sodium, Na | 174.547 | mg |
| Energy (kJ) | 383 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5739. Original source.
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