Canada — Canadian Nutrient File
Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| 20:4 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Hydroxyproline | 0 | g |
| Alpha carotene | 0 | µg |
| 22:0 | 0.002 | g |
| 20:3 | 0.003 | g |
| 20:0 | 0.004 | g |
| 15:1 | 0.004 | g |
| 17:1 | 0.005 | g |
| 18:2i | 0.006 | g |
| Fatty acids, trans, total, polyenoic | 0.006 | g |
| 18:3 | 0.007 | g |
| 20:1 | 0.007 | g |
| 18:3n3cccn-3 | 0.007 | g |
| Sucrose | 0.009 | g |
| Glucose | 0.009 | g |
| Fructose | 0.009 | g |
| Maltose | 0.009 | g |
| 17:0 | 0.01 | g |
| Manganese, Mn | 0.013 | mg |
| Copper, Cu | 0.014 | mg |
| 14:1 | 0.014 | g |
| 12:0 | 0.017 | g |
| Galactose | 0.018 | g |
| 15:0 | 0.018 | g |
| Iron, Fe | 0.019 | mg |
| 8:0 | 0.019 | g |
| 16:1 | 0.025 | g |
| 16:1c | 0.025 | g |
| Tocopherol, alpha | 0.03 | mg |
| Vitamin B-6 | 0.035 | mg |
| Thiamin | 0.036 | mg |
| Tryptophan | 0.037 | g |
| 6:0 | 0.037 | g |
| 10:0 | 0.046 | g |
| 18:2n6cc | 0.051 | g |
| Glycine | 0.056 | g |
| 18:2 | 0.058 | g |
| Histidine | 0.067 | g |
| Fatty acids, polyunsaturated, total | 0.068 | g |
| 4:0 | 0.071 | g |
| 18:1t | 0.072 | g |
| Fatty acids, trans, total, monoenoic | 0.072 | g |
| Methionine | 0.077 | g |
| Niacin | 0.085 | mg |
| Threonine | 0.095 | g |
| Cystine | 0.099 | g |
| Arginine | 0.099 | g |
| Fatty acids, trans, total | 0.101 | g |
| Alanine | 0.102 | g |
| Tyrosine | 0.141 | g |
| Phenylalanine | 0.15 | g |
| 14:0 | 0.166 | g |
| Isoleucine | 0.169 | g |
| Riboflavin | 0.173 | mg |
| Serine | 0.184 | g |
| Vitamin C | 0.185 | mg |
| Vitamin K | 0.194 | µg |
| Valine | 0.201 | g |
| Lysine | 0.215 | g |
| 18:0 | 0.237 | g |
| Aspartic acid | 0.276 | g |
| Leucine | 0.305 | g |
| Pantothenic acid | 0.331 | mg |
| Proline | 0.34 | g |
| 18:1c | 0.397 | g |
| Zinc, Zn | 0.449 | mg |
| 18:1 | 0.48 | g |
| Vitamin B-12 | 0.491 | µg |
| 16:0 | 0.525 | g |
| Fatty acids, monounsaturated, total | 0.528 | g |
| Niacin equivalents | 0.70167 | NE |
| Glutamic acid | 0.719 | g |
| Vitamin D | 0.919 | µg |
| Ash | 1.02 | g |
| Fatty acids, saturated, total | 1.201 | g |
| Total Fat | 1.884 | g |
| Selenium, Se | 2.373 | µg |
| Protein | 3.046 | g |
| Beta carotene | 3.692 | µg |
| Folacin, total | 4.615 | µg |
| Folate, naturally occurring | 4.615 | µg |
| Dietary folate equivalents, DFE | 4.615 | µg |
| Lactose | 4.624 | g |
| Cholesterol | 7.383 | mg |
| Magnesium, Mg | 10.246 | mg |
| Carbohydrate | 13.127 | g |
| Sugars, total | 13.367 | g |
| Choline, total | 15.239 | mg |
| Vitamin D (IU) | 36.763 | IU |
| Retinol | 58.151 | µg |
| Retinol activity equivalents, RAE | 58.382 | µg |
| Moisture | 80.924 | g |
| Energy (kcal) | 82 | kCal |
| Calcium, Ca | 111.872 | mg |
| Potassium, K | 130.33 | mg |
| Phosphorus, P | 150.905 | mg |
| Sodium, Na | 178.274 | mg |
| Energy (kJ) | 341 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4264. Original source.
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