Canada — Canadian Nutrient File
Dessert, pudding, tapioca, ready-to-eat, fat free
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 18:3 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Fibre, total dietary | 0 | g |
| Selenium, Se | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin K | 0 | µg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 16:1 | 0 | g |
| 20:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 6:0 | 0.001 | g |
| Fatty acids, polyunsaturated, total | 0.002 | g |
| 14:0 | 0.002 | g |
| 18:2 | 0.002 | g |
| 4:0 | 0.007 | g |
| Fatty acids, monounsaturated, total | 0.01 | g |
| Tocopherol, alpha | 0.01 | mg |
| Manganese, Mn | 0.011 | mg |
| 18:1 | 0.012 | g |
| Thiamin | 0.013 | mg |
| 16:0 | 0.014 | g |
| Copper, Cu | 0.018 | mg |
| Vitamin B-6 | 0.02 | mg |
| Pantothenic acid | 0.03 | mg |
| Riboflavin | 0.075 | mg |
| Niacin | 0.101 | mg |
| 18:0 | 0.105 | g |
| Iron, Fe | 0.11 | mg |
| Fatty acids, saturated, total | 0.12 | g |
| Zinc, Zn | 0.17 | mg |
| Vitamin C | 0.3 | mg |
| Vitamin B-12 | 0.31 | µg |
| Total Fat | 0.35 | g |
| Niacin equivalents | 0.365 | NE |
| Ash | 0.64 | g |
| Cholesterol | 1 | mg |
| Protein | 1.44 | g |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Dietary folate equivalents, DFE | 2 | µg |
| Magnesium, Mg | 5 | mg |
| Choline, total | 6.5 | mg |
| Sugars, total | 14.18 | g |
| Carbohydrate | 21.31 | g |
| Calcium, Ca | 52 | mg |
| Phosphorus, P | 66 | mg |
| Potassium, K | 70 | mg |
| Moisture | 76.25 | g |
| Energy (kcal) | 94 | kCal |
| Sodium, Na | 187 | mg |
| Energy (kJ) | 394 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5741. Original source.
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