Canada — Canadian Nutrient File
Dessert, pudding, rice, with raisins, homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (77)
| Nutrient | Value | Unit |
|---|---|---|
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:3n3cccn-3 | 0.006 | g |
| 18:3 | 0.006 | g |
| Thiamin | 0.036 | mg |
| Tocopherol, alpha | 0.044 | mg |
| Tryptophan | 0.044 | g |
| Copper, Cu | 0.045 | mg |
| Vitamin B-6 | 0.05 | mg |
| Fatty acids, polyunsaturated, total | 0.077 | g |
| Fatty acids, trans, total | 0.078 | g |
| Histidine | 0.081 | g |
| Methionine | 0.085 | g |
| Glycine | 0.089 | g |
| Cystine | 0.101 | g |
| Threonine | 0.114 | g |
| Alanine | 0.14 | g |
| Tyrosine | 0.147 | g |
| Manganese, Mn | 0.154 | mg |
| Riboflavin | 0.161 | mg |
| Phenylalanine | 0.179 | g |
| Arginine | 0.179 | g |
| Isoleucine | 0.181 | g |
| 18:0 | 0.186 | g |
| 14:0 | 0.187 | g |
| Vitamin B-12 | 0.199 | µg |
| Lysine | 0.217 | g |
| Valine | 0.225 | g |
| Vitamin C | 0.236 | mg |
| Iron, Fe | 0.256 | mg |
| Niacin | 0.292 | mg |
| Aspartic acid | 0.316 | g |
| Leucine | 0.331 | g |
| Proline | 0.344 | g |
| Fibre, total dietary | 0.428 | g |
| Pantothenic acid | 0.445 | mg |
| Zinc, Zn | 0.491 | mg |
| Fatty acids, monounsaturated, total | 0.511 | g |
| 16:0 | 0.536 | g |
| Glutamic acid | 0.776 | g |
| Vitamin D | 0.782 | µg |
| Ash | 0.813 | g |
| Niacin equivalents | 1.02533 | NE |
| Fatty acids, saturated, total | 1.028 | g |
| Total Fat | 1.65 | g |
| Beta carotene | 2.357 | µg |
| Protein | 3.595 | g |
| Selenium, Se | 3.834 | µg |
| Folacin, total | 4.103 | µg |
| Folate, naturally occurring | 4.103 | µg |
| Dietary folate equivalents, DFE | 4.103 | µg |
| Cholesterol | 6.285 | mg |
| Magnesium, Mg | 15.291 | mg |
| Sugars, total | 16.34797 | g |
| Carbohydrate | 27.161 | g |
| Vitamin D (IU) | 31.297 | IU |
| Sodium, Na | 45.996 | mg |
| Retinol | 49.426 | µg |
| Retinol activity equivalents, RAE | 49.622 | µg |
| Moisture | 67.081 | g |
| Phosphorus, P | 93.944 | mg |
| Calcium, Ca | 96.923 | mg |
| Energy (kcal) | 135 | kCal |
| Potassium, K | 177.361 | mg |
| Energy (kJ) | 565 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6721. Original source.
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