Canada — Canadian Nutrient File
Dessert, pudding, coconut, dry mix, regular, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Riboflavin | 0.029 | mg |
| Tyrosine | 0.029 | g |
| Threonine | 0.034 | g |
| Isoleucine | 0.036 | g |
| Lysine | 0.04 | g |
| Proline | 0.041 | g |
| Glycine | 0.043 | g |
| Phenylalanine | 0.047 | g |
| Alanine | 0.048 | g |
| Serine | 0.048 | g |
| Vitamin B-6 | 0.05 | mg |
| Valine | 0.056 | g |
| Tocopherol, alpha | 0.07 | mg |
| Leucine | 0.071 | g |
| 6:0 | 0.073 | g |
| Aspartic acid | 0.09 | g |
| Vitamin K | 0.1 | µg |
| Niacin | 0.102 | mg |
| Pantothenic acid | 0.135 | mg |
| Copper, Cu | 0.143 | mg |
| Arginine | 0.147 | g |
| Glutamic acid | 0.211 | g |
| Niacin equivalents | 0.28533 | NE |
| Vitamin C | 0.3 | mg |
| Zinc, Zn | 0.35 | mg |
| Manganese, Mn | 0.462 | mg |
| Iron, Fe | 0.57 | mg |
| 18:0 | 0.663 | g |
| 10:0 | 0.713 | g |
| 8:0 | 0.898 | g |
| Protein | 1 | g |
| 16:0 | 1.088 | g |
| Fibre, total dietary | 1.6 | g |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Dietary folate equivalents, DFE | 2 | µg |
| Ash | 2.1 | g |
| 14:0 | 2.244 | g |
| Selenium, Se | 3.6 | µg |
| Moisture | 3.7 | g |
| Choline, total | 3.7 | mg |
| 12:0 | 5.684 | g |
| Calcium, Ca | 8 | mg |
| Total Fat | 11.36 | g |
| Fatty acids, saturated, total | 11.364 | g |
| Magnesium, Mg | 15 | mg |
| Phosphorus, P | 35 | mg |
| Sugars, total | 80.54 | g |
| Carbohydrate | 81.84 | g |
| Potassium, K | 133 | mg |
| Energy (kcal) | 434 | kCal |
| Sodium, Na | 682 | mg |
| Energy (kJ) | 1814 | kJ |
| Retinol | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 18:1 | 0 | g |
| 18:2 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| 20:3 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Beta carotene | 0 | µg |
| Thiamin | 0.01 | mg |
| Tryptophan | 0.011 | g |
| Methionine | 0.018 | g |
| Cystine | 0.019 | g |
| Histidine | 0.022 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4311. Original source.
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