Canada — Canadian Nutrient File
Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-3 | 0 | g |
| 18:3 | 0.007 | g |
| 20:1 | 0.007 | g |
| 18:3n3cccn-3 | 0.007 | g |
| Copper, Cu | 0.019 | mg |
| 16:1 | 0.025 | g |
| Tocopherol, alpha | 0.034 | mg |
| Thiamin | 0.037 | mg |
| Tryptophan | 0.038 | g |
| Vitamin B-6 | 0.04 | mg |
| 6:0 | 0.044 | g |
| Manganese, Mn | 0.056 | mg |
| 18:2 | 0.057 | g |
| Glycine | 0.06 | g |
| Fatty acids, polyunsaturated, total | 0.067 | g |
| Histidine | 0.069 | g |
| 4:0 | 0.071 | g |
| Iron, Fe | 0.072 | mg |
| Methionine | 0.078 | g |
| Niacin | 0.094 | mg |
| Threonine | 0.098 | g |
| Cystine | 0.101 | g |
| 8:0 | 0.103 | g |
| Alanine | 0.107 | g |
| 10:0 | 0.112 | g |
| Arginine | 0.113 | g |
| Tyrosine | 0.144 | g |
| Fibre, total dietary | 0.15 | g |
| Phenylalanine | 0.154 | g |
| Isoleucine | 0.172 | g |
| Riboflavin | 0.173 | mg |
| Serine | 0.188 | g |
| Vitamin K | 0.194 | µg |
| Valine | 0.206 | g |
| Vitamin C | 0.213 | mg |
| Lysine | 0.219 | g |
| Aspartic acid | 0.284 | g |
| 18:0 | 0.286 | g |
| Leucine | 0.312 | g |
| Pantothenic acid | 0.341 | mg |
| Proline | 0.343 | g |
| 14:0 | 0.372 | g |
| 18:1 | 0.469 | g |
| Zinc, Zn | 0.476 | mg |
| Vitamin B-12 | 0.489 | µg |
| Fatty acids, trans, total | 0.504 | g |
| Fatty acids, monounsaturated, total | 0.517 | g |
| 12:0 | 0.537 | g |
| 16:0 | 0.617 | g |
| Niacin equivalents | 0.72733 | NE |
| Glutamic acid | 0.739 | g |
| Ash | 0.852 | g |
| Vitamin D | 0.919 | µg |
| Fatty acids, saturated, total | 2.224 | g |
| Selenium, Se | 2.644 | µg |
| Total Fat | 2.891 | g |
| Protein | 3.139 | g |
| Beta carotene | 3.692 | µg |
| Folacin, total | 4.802 | µg |
| Folate, naturally occurring | 4.802 | µg |
| Dietary folate equivalents, DFE | 4.802 | µg |
| Cholesterol | 7.383 | mg |
| Magnesium, Mg | 11.556 | mg |
| Carbohydrate | 12.092 | g |
| Sugars, total | 12.21 | g |
| Choline, total | 15.482 | mg |
| Vitamin D (IU) | 36.764 | IU |
| Retinol | 58.059 | µg |
| Retinol activity equivalents, RAE | 58.289 | µg |
| Moisture | 81.027 | g |
| Energy (kcal) | 87 | kCal |
| Phosphorus, P | 88.185 | mg |
| Sodium, Na | 107.223 | mg |
| Calcium, Ca | 111.499 | mg |
| Potassium, K | 141.66 | mg |
| Energy (kJ) | 364 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4272. Original source.
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