Canada — Canadian Nutrient File
Dessert, pudding, coconut, dry mix, instant, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 18:1 | 0 | g |
| 18:2 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Cholesterol | 0 | mg |
| Beta carotene | 0 | µg |
| Thiamin | 0.013 | mg |
| Vitamin B-6 | 0.041 | mg |
| Riboflavin | 0.053 | mg |
| 6:0 | 0.064 | g |
| Pantothenic acid | 0.115 | mg |
| Copper, Cu | 0.151 | mg |
| Niacin | 0.219 | mg |
| Vitamin C | 0.3 | mg |
| Zinc, Zn | 0.3 | mg |
| Niacin equivalents | 0.384 | NE |
| Manganese, Mn | 0.489 | mg |
| 18:0 | 0.584 | g |
| 10:0 | 0.628 | g |
| Iron, Fe | 0.72 | mg |
| 8:0 | 0.79 | g |
| Protein | 0.9 | g |
| 16:0 | 0.957 | g |
| 14:0 | 1.975 | g |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Dietary folate equivalents, DFE | 2 | µg |
| Moisture | 2.2 | g |
| Ash | 3.4 | g |
| Choline, total | 3.9 | mg |
| Selenium, Se | 4 | µg |
| Fibre, total dietary | 4 | g |
| 12:0 | 5.002 | g |
| Calcium, Ca | 8 | mg |
| Fatty acids, saturated, total | 10 | g |
| Total Fat | 10 | g |
| Magnesium, Mg | 17 | mg |
| Sugars, total | 64 | g |
| Carbohydrate | 83.5 | g |
| Potassium, K | 96 | mg |
| Energy (kcal) | 415 | kCal |
| Phosphorus, P | 721 | mg |
| Sodium, Na | 1040 | mg |
| Energy (kJ) | 1736 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4309. Original source.
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