Canada — Canadian Nutrient File
Dessert, pudding, chocolate, ready-to-eat, fat free
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin C | 0 | mg |
| Fatty acids, saturated, total | 0 | g |
| Alcohol | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Tocopherol, alpha | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 16:0 | 0 | g |
| 18:0 | 0 | g |
| 18:1 | 0 | g |
| 18:2 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-6 | 0.016 | mg |
| Thiamin | 0.018 | mg |
| Riboflavin | 0.074 | mg |
| Manganese, Mn | 0.078 | mg |
| Copper, Cu | 0.083 | mg |
| Niacin | 0.087 | mg |
| Vitamin K | 0.1 | µg |
| Pantothenic acid | 0.148 | mg |
| Vitamin B-12 | 0.15 | µg |
| Fibre, total dietary | 0.3 | g |
| Total Fat | 0.3 | g |
| Zinc, Zn | 0.3 | mg |
| Niacin equivalents | 0.44083 | NE |
| Ash | 0.7 | g |
| Cholesterol | 1 | mg |
| Lutein and zeaxanthin | 1 | µg |
| Selenium, Se | 1.6 | µg |
| Iron, Fe | 1.69 | mg |
| Protein | 1.93 | g |
| Caffeine | 2 | mg |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Choline, total | 7 | mg |
| Magnesium, Mg | 15 | mg |
| Sugars, total | 15.75 | g |
| Carbohydrate | 20.87 | g |
| Calcium, Ca | 39 | mg |
| Theobromine | 53 | mg |
| Phosphorus, P | 54 | mg |
| Moisture | 76.23 | g |
| Energy (kcal) | 93 | kCal |
| Sodium, Na | 154 | mg |
| Potassium, K | 208 | mg |
| Energy (kJ) | 390 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5742. Original source.
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