Canada — Canadian Nutrient File
Dessert, pudding, chocolate, dry mix, regular, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| 14:0 | 0.003 | g |
| Tocopherol, alpha | 0.01 | mg |
| Thiamin | 0.015 | mg |
| Vitamin B-6 | 0.016 | mg |
| Methionine | 0.027 | g |
| Cystine | 0.032 | g |
| Pantothenic acid | 0.035 | mg |
| Tryptophan | 0.037 | g |
| Histidine | 0.044 | g |
| Riboflavin | 0.071 | mg |
| 18:2 | 0.079 | g |
| Fatty acids, polyunsaturated, total | 0.079 | g |
| Tyrosine | 0.096 | g |
| Isoleucine | 0.099 | g |
| Threonine | 0.101 | g |
| Serine | 0.11 | g |
| Proline | 0.111 | g |
| Glycine | 0.114 | g |
| Alanine | 0.118 | g |
| Phenylalanine | 0.122 | g |
| Lysine | 0.127 | g |
| Arginine | 0.144 | g |
| Valine | 0.153 | g |
| Leucine | 0.158 | g |
| Aspartic acid | 0.253 | g |
| Vitamin K | 0.3 | µg |
| Niacin | 0.33 | mg |
| Glutamic acid | 0.385 | g |
| Copper, Cu | 0.518 | mg |
| Manganese, Mn | 0.537 | mg |
| 16:0 | 0.567 | g |
| 18:0 | 0.647 | g |
| 18:1 | 0.703 | g |
| Fatty acids, monounsaturated, total | 0.703 | g |
| Zinc, Zn | 0.9 | mg |
| Niacin equivalents | 0.94667 | NE |
| Fatty acids, saturated, total | 1.234 | g |
| Choline, total | 1.6 | mg |
| Iron, Fe | 1.82 | mg |
| Ash | 2 | g |
| Total Fat | 2.1 | g |
| Protein | 2.6 | g |
| Selenium, Se | 3.3 | µg |
| Moisture | 4 | g |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Fibre, total dietary | 4.5 | g |
| Lutein and zeaxanthin | 5 | µg |
| Caffeine | 11 | mg |
| Sugars, total | 42.88 | g |
| Calcium, Ca | 53 | mg |
| Magnesium, Mg | 67 | mg |
| Phosphorus, P | 88 | mg |
| Carbohydrate | 89.3 | g |
| Potassium, K | 209 | mg |
| Energy (kcal) | 362 | kCal |
| Theobromine | 362 | mg |
| Sodium, Na | 479 | mg |
| Energy (kJ) | 1514 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4242. Original source.
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