Canada — Canadian Nutrient File
Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin C | 0 | mg |
| Cystine | 0.018 | g |
| 20:1 | 0.029 | g |
| Vitamin B-6 | 0.035 | mg |
| Thiamin | 0.044 | mg |
| Manganese, Mn | 0.054 | mg |
| Tocopherol, alpha | 0.066 | mg |
| 4:0 | 0.069 | g |
| 6:0 | 0.069 | g |
| 8:0 | 0.069 | g |
| 10:0 | 0.069 | g |
| 18:3 | 0.069 | g |
| Methionine | 0.07 | g |
| Tryptophan | 0.071 | g |
| Histidine | 0.071 | g |
| 12:0 | 0.071 | g |
| Copper, Cu | 0.072 | mg |
| Glycine | 0.078 | g |
| Arginine | 0.081 | g |
| Alanine | 0.104 | g |
| Serine | 0.106 | g |
| Niacin | 0.113 | mg |
| 18:2 | 0.118 | g |
| Lysine | 0.138 | g |
| Threonine | 0.141 | g |
| Phenylalanine | 0.144 | g |
| Tyrosine | 0.146 | g |
| Isoleucine | 0.158 | g |
| Riboflavin | 0.163 | mg |
| Fatty acids, polyunsaturated, total | 0.187 | g |
| Valine | 0.188 | g |
| Iron, Fe | 0.198 | mg |
| Aspartic acid | 0.238 | g |
| Leucine | 0.259 | g |
| 14:0 | 0.274 | g |
| Vitamin K | 0.305 | µg |
| Proline | 0.319 | g |
| Pantothenic acid | 0.347 | mg |
| 18:0 | 0.397 | g |
| Vitamin B-12 | 0.415 | µg |
| Fibre, total dietary | 0.421 | g |
| Zinc, Zn | 0.426 | mg |
| Lutein and zeaxanthin | 0.468 | µg |
| Glutamic acid | 0.621 | g |
| Ash | 0.805 | g |
| 18:1 | 0.815 | g |
| Fatty acids, monounsaturated, total | 0.815 | g |
| 16:0 | 0.818 | g |
| Vitamin D | 0.919 | µg |
| Caffeine | 1.03 | mg |
| Niacin equivalents | 1.29633 | NE |
| Fatty acids, saturated, total | 1.836 | g |
| Protein | 3.15 | g |
| Total Fat | 3.195 | g |
| Selenium, Se | 3.723 | µg |
| Folacin, total | 4.988 | µg |
| Folate, naturally occurring | 4.988 | µg |
| Dietary folate equivalents, DFE | 4.988 | µg |
| Beta carotene | 6.459 | µg |
| Sugars, total | 8.673 | g |
| Cholesterol | 9.227 | mg |
| Carbohydrate | 12.787 | g |
| Choline, total | 13.345 | mg |
| Magnesium, Mg | 15.498 | mg |
| Theobromine | 33.882 | mg |
| Vitamin D (IU) | 36.756 | IU |
| Retinol | 41.523 | µg |
| Retinol activity equivalents, RAE | 42.446 | µg |
| Sodium, Na | 72.718 | mg |
| Moisture | 80.062 | g |
| Phosphorus, P | 85.747 | mg |
| Energy (kcal) | 90 | kCal |
| Calcium, Ca | 109.23 | mg |
| Potassium, K | 141.364 | mg |
| Energy (kJ) | 377 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4243. Original source.
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