Canada — Canadian Nutrient File
Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-3 | 0 | g |
| 20:3 | 0.003 | g |
| 12:0 | 0.005 | g |
| 18:3 | 0.007 | g |
| 20:1 | 0.007 | g |
| 18:3n3cccn-3 | 0.007 | g |
| 8:0 | 0.018 | g |
| 15:0 | 0.018 | g |
| 16:1 | 0.025 | g |
| Tocopherol, alpha | 0.029 | mg |
| Thiamin | 0.037 | mg |
| Vitamin B-6 | 0.037 | mg |
| Glycine | 0.037 | g |
| 6:0 | 0.037 | g |
| Tryptophan | 0.04 | g |
| 10:0 | 0.045 | g |
| 18:2n6cc | 0.051 | g |
| Copper, Cu | 0.054 | mg |
| Manganese, Mn | 0.063 | mg |
| 18:2 | 0.065 | g |
| Histidine | 0.071 | g |
| 4:0 | 0.071 | g |
| Fatty acids, polyunsaturated, total | 0.075 | g |
| Methionine | 0.079 | g |
| Cystine | 0.102 | g |
| Threonine | 0.105 | g |
| Arginine | 0.112 | g |
| Alanine | 0.113 | g |
| Niacin | 0.116 | mg |
| Tyrosine | 0.15 | g |
| Fatty acids, trans, total | 0.157 | g |
| Phenylalanine | 0.161 | g |
| 14:0 | 0.162 | g |
| Serine | 0.164 | g |
| Riboflavin | 0.177 | mg |
| Isoleucine | 0.178 | g |
| Vitamin C | 0.185 | mg |
| Iron, Fe | 0.189 | mg |
| Vitamin K | 0.213 | µg |
| Valine | 0.216 | g |
| Lysine | 0.227 | g |
| 18:0 | 0.285 | g |
| Aspartic acid | 0.3 | g |
| Leucine | 0.32 | g |
| Pantothenic acid | 0.332 | mg |
| Proline | 0.35 | g |
| Fibre, total dietary | 0.421 | g |
| Lutein and zeaxanthin | 0.468 | µg |
| Vitamin B-12 | 0.489 | µg |
| Zinc, Zn | 0.527 | mg |
| 18:1 | 0.535 | g |
| 16:0 | 0.568 | g |
| Fatty acids, monounsaturated, total | 0.583 | g |
| Glutamic acid | 0.755 | g |
| Niacin equivalents | 0.78267 | NE |
| Betaine | 0.831 | mg |
| Ash | 0.843 | g |
| Vitamin D | 0.919 | µg |
| Caffeine | 1.03 | mg |
| Fatty acids, saturated, total | 1.276 | g |
| Total Fat | 2.024 | g |
| Selenium, Se | 2.616 | µg |
| Protein | 3.289 | g |
| Beta carotene | 3.692 | µg |
| Folate, naturally occurring | 4.489 | µg |
| Dietary folate equivalents, DFE | 4.489 | µg |
| Folacin, total | 4.989 | µg |
| Cholesterol | 7.383 | mg |
| Sugars, total | 8.684 | g |
| Carbohydrate | 12.79 | g |
| Choline, total | 15.286 | mg |
| Magnesium, Mg | 16.424 | mg |
| Theobromine | 33.889 | mg |
| Vitamin D (IU) | 36.764 | IU |
| Retinol | 58.059 | µg |
| Retinol activity equivalents, RAE | 58.059 | µg |
| Sodium, Na | 76.424 | mg |
| Energy (kcal) | 80 | kCal |
| Moisture | 81.054 | g |
| Phosphorus, P | 93.147 | mg |
| Calcium, Ca | 115.713 | mg |
| Potassium, K | 148.775 | mg |
| Energy (kJ) | 336 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4244. Original source.
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