Canada — Canadian Nutrient File
Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 18 | mg |
| Calcium, Ca | 50 | mg |
| Carbohydrate | 74.42 | g |
| Magnesium, Mg | 110 | mg |
| Phosphorus, P | 174 | mg |
| Energy (kcal) | 365 | kCal |
| Potassium, K | 570 | mg |
| Theobromine | 596 | mg |
| Energy (kJ) | 1527 | kJ |
| Sodium, Na | 3326 | mg |
| Alcohol | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.004 | g |
| Tocopherol, alpha | 0.02 | mg |
| Thiamin | 0.025 | mg |
| Vitamin B-6 | 0.027 | mg |
| Pantothenic acid | 0.058 | mg |
| Riboflavin | 0.105 | mg |
| 18:2 | 0.13 | g |
| Fatty acids, polyunsaturated, total | 0.13 | g |
| Vitamin K | 0.5 | µg |
| Niacin | 0.545 | mg |
| Sugars, total | 0.7 | g |
| 16:0 | 0.735 | g |
| 18:0 | 0.839 | g |
| Copper, Cu | 0.854 | mg |
| 18:1 | 1.15 | g |
| Fatty acids, monounsaturated, total | 1.15 | g |
| Zinc, Zn | 1.49 | mg |
| Fatty acids, saturated, total | 1.578 | g |
| Niacin equivalents | 2.393 | NE |
| Total Fat | 3 | g |
| Choline, total | 3.3 | mg |
| Iron, Fe | 3.87 | mg |
| Selenium, Se | 5.1 | µg |
| Ash | 5.70901 | g |
| Moisture | 6.8 | g |
| Lutein and zeaxanthin | 9 | µg |
| Protein | 10.08 | g |
| Fibre, total dietary | 10.1 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5629. Original source.
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