Canada — Canadian Nutrient File
Dessert, pudding, chocolate, dry mix, instant, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Beta carotene | 0 | µg |
| 14:0 | 0.003 | g |
| 16:1 | 0.003 | g |
| Thiamin | 0.01 | mg |
| Vitamin B-6 | 0.012 | mg |
| Pantothenic acid | 0.025 | mg |
| Methionine | 0.025 | g |
| Cystine | 0.027 | g |
| 18:3n3cccn-3 | 0.03 | g |
| Tryptophan | 0.032 | g |
| 18:3 | 0.034 | g |
| Histidine | 0.04 | g |
| Riboflavin | 0.055 | mg |
| Tocopherol, alpha | 0.07 | mg |
| Tyrosine | 0.084 | g |
| Threonine | 0.087 | g |
| Isoleucine | 0.089 | g |
| Glycine | 0.093 | g |
| Serine | 0.096 | g |
| Alanine | 0.1 | g |
| Phenylalanine | 0.105 | g |
| Proline | 0.105 | g |
| Lysine | 0.114 | g |
| Arginine | 0.12 | g |
| Valine | 0.132 | g |
| Leucine | 0.142 | g |
| Aspartic acid | 0.213 | g |
| Niacin | 0.234 | mg |
| 18:2 | 0.314 | g |
| Glutamic acid | 0.341 | g |
| Fatty acids, polyunsaturated, total | 0.348 | g |
| Copper, Cu | 0.354 | mg |
| Manganese, Mn | 0.367 | mg |
| 18:0 | 0.4 | g |
| 16:0 | 0.413 | g |
| 18:1 | 0.485 | g |
| Fatty acids, monounsaturated, total | 0.487 | g |
| Zinc, Zn | 0.62 | mg |
| Niacin equivalents | 0.76733 | NE |
| Fatty acids, saturated, total | 0.825 | g |
| Iron, Fe | 1.29 | mg |
| Vitamin K | 1.5 | µg |
| Total Fat | 1.9 | g |
| Protein | 2.3 | g |
| Selenium, Se | 2.5 | µg |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Moisture | 3.2 | g |
| Choline, total | 3.5 | mg |
| Fibre, total dietary | 3.6 | g |
| Lutein and zeaxanthin | 4 | µg |
| Ash | 4.7 | g |
| Caffeine | 7 | mg |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 45 | mg |
| Sugars, total | 67.86 | g |
| Phosphorus, P | 72 | mg |
| Carbohydrate | 87.9 | g |
| Potassium, K | 236 | mg |
| Theobromine | 245 | mg |
| Energy (kcal) | 378 | kCal |
| Energy (kJ) | 1581 | kJ |
| Sodium, Na | 1771 | mg |
| Retinol | 0 | µg |
| Alcohol | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4238. Original source.
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