Canada — Canadian Nutrient File
Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3n-3 | 0 | g |
| 20:3 | 0.003 | g |
| 12:0 | 0.005 | g |
| 20:1 | 0.007 | g |
| 18:3n3cccn-3 | 0.01 | g |
| 18:3 | 0.011 | g |
| 8:0 | 0.018 | g |
| 16:1 | 0.025 | g |
| Tocopherol, alpha | 0.034 | mg |
| Vitamin B-6 | 0.036 | mg |
| Thiamin | 0.037 | mg |
| 6:0 | 0.037 | g |
| Copper, Cu | 0.039 | mg |
| Tryptophan | 0.04 | g |
| 10:0 | 0.045 | g |
| Manganese, Mn | 0.047 | mg |
| Glycine | 0.065 | g |
| Histidine | 0.071 | g |
| 4:0 | 0.071 | g |
| Methionine | 0.079 | g |
| 18:2 | 0.087 | g |
| Fatty acids, polyunsaturated, total | 0.1 | g |
| Cystine | 0.101 | g |
| Threonine | 0.103 | g |
| Niacin | 0.107 | mg |
| Arginine | 0.11 | g |
| Alanine | 0.112 | g |
| Iron, Fe | 0.139 | mg |
| Tyrosine | 0.149 | g |
| Fatty acids, trans, total | 0.15 | g |
| Phenylalanine | 0.159 | g |
| 14:0 | 0.162 | g |
| Riboflavin | 0.176 | mg |
| Isoleucine | 0.177 | g |
| Vitamin C | 0.185 | mg |
| Serine | 0.193 | g |
| Valine | 0.214 | g |
| Lysine | 0.226 | g |
| 18:0 | 0.262 | g |
| Aspartic acid | 0.296 | g |
| Leucine | 0.319 | g |
| Vitamin K | 0.325 | µg |
| Pantothenic acid | 0.331 | mg |
| Fibre, total dietary | 0.337 | g |
| Proline | 0.349 | g |
| Lutein and zeaxanthin | 0.374 | µg |
| Vitamin B-12 | 0.489 | µg |
| Zinc, Zn | 0.501 | mg |
| 18:1 | 0.514 | g |
| 16:0 | 0.554 | g |
| Fatty acids, monounsaturated, total | 0.562 | g |
| Caffeine | 0.655 | mg |
| Glutamic acid | 0.751 | g |
| Niacin equivalents | 0.77367 | NE |
| Vitamin D | 0.919 | µg |
| Ash | 1.095 | g |
| Fatty acids, saturated, total | 1.237 | g |
| Total Fat | 2.005 | g |
| Selenium, Se | 2.541 | µg |
| Protein | 3.261 | g |
| Beta carotene | 3.692 | µg |
| Folacin, total | 4.895 | µg |
| Folate, naturally occurring | 4.895 | µg |
| Dietary folate equivalents, DFE | 4.895 | µg |
| Cholesterol | 7.383 | mg |
| Sugars, total | 11.023 | g |
| Carbohydrate | 12.659 | g |
| Magnesium, Mg | 14.365 | mg |
| Choline, total | 15.463 | mg |
| Theobromine | 22.936 | mg |
| Vitamin D (IU) | 36.763 | IU |
| Retinol | 58.058 | µg |
| Retinol activity equivalents, RAE | 58.289 | µg |
| Moisture | 80.98 | g |
| Energy (kcal) | 82 | kCal |
| Phosphorus, P | 91.648 | mg |
| Calcium, Ca | 111.873 | mg |
| Potassium, K | 151.301 | mg |
| Sodium, Na | 177.152 | mg |
| Energy (kJ) | 342 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4189. Original source.
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