Canada — Canadian Nutrient File
Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.003 | g |
| Vitamin B-12 | 0.01 | µg |
| Tocopherol, alpha | 0.02 | mg |
| Thiamin | 0.02 | mg |
| Vitamin B-6 | 0.04 | mg |
| Riboflavin | 0.09 | mg |
| 18:2 | 0.131 | g |
| Fatty acids, polyunsaturated, total | 0.131 | g |
| Niacin | 0.4 | mg |
| Vitamin K | 0.4 | µg |
| Zinc, Zn | 0.41 | mg |
| 16:0 | 0.459 | g |
| 18:0 | 0.523 | g |
| Sugars, total | 0.7 | g |
| Copper, Cu | 0.838 | mg |
| Fatty acids, saturated, total | 0.984 | g |
| 18:1 | 1.154 | g |
| Fatty acids, monounsaturated, total | 1.154 | g |
| Niacin equivalents | 1.37167 | NE |
| Total Fat | 2.4 | g |
| Iron, Fe | 3.11 | mg |
| Choline, total | 3.3 | mg |
| Selenium, Se | 3.9 | µg |
| Moisture | 4.2 | g |
| Protein | 5.3 | g |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Fibre, total dietary | 6.1 | g |
| Lutein and zeaxanthin | 7 | µg |
| Ash | 9.9 | g |
| Caffeine | 14 | mg |
| Carbohydrate | 78.2 | g |
| Magnesium, Mg | 89 | mg |
| Calcium, Ca | 126 | mg |
| Energy (kcal) | 356 | kCal |
| Theobromine | 473 | mg |
| Potassium, K | 1279 | mg |
| Energy (kJ) | 1488 | kJ |
| Phosphorus, P | 1660 | mg |
| Sodium, Na | 2838 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5625. Original source.
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