Canada — Canadian Nutrient File
Dessert, frozen, light ice cream, soft serve, blended with cookie pieces
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0.1 | g |
| 12:0 | 0.102 | g |
| 4:0 | 0.114 | g |
| Fructose | 0.18 | g |
| Riboflavin | 0.229 | mg |
| Niacin | 0.264 | mg |
| Maltose | 0.28 | g |
| 18:2 | 0.339 | g |
| Fatty acids, polyunsaturated, total | 0.364 | g |
| 14:0 | 0.367 | g |
| Zinc, Zn | 0.5 | mg |
| Vitamin B-12 | 0.58 | µg |
| Iron, Fe | 0.61 | mg |
| 18:0 | 0.653 | g |
| Pantothenic acid | 0.722 | mg |
| Vitamin C | 0.8 | mg |
| Glucose | 0.89 | g |
| Ash | 0.92 | g |
| Niacin equivalents | 0.99183 | NE |
| Caffeine | 1 | mg |
| 16:0 | 1.254 | g |
| 18:1 | 1.639 | g |
| Fatty acids, monounsaturated, total | 1.716 | g |
| Fatty acids, saturated, total | 2.754 | g |
| Vitamin K | 3.3 | µg |
| Protein | 3.97 | g |
| Selenium, Se | 4 | µg |
| Beta carotene | 5 | µg |
| Folic acid, synthetic form | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Lactose | 5.62 | g |
| Total Fat | 5.66 | g |
| Folacin, total | 10 | µg |
| Dietary folate equivalents, DFE | 13.5 | µg |
| Magnesium, Mg | 14 | mg |
| Sucrose | 14.2 | g |
| Cholesterol | 15 | mg |
| Choline, total | 18.6 | mg |
| Sugars, total | 21.19 | g |
| Retinol | 25 | µg |
| Carbohydrate | 25.55 | g |
| Retinol activity equivalents, RAE | 26 | µg |
| Theobromine | 43 | mg |
| Moisture | 63.9 | g |
| Sodium, Na | 75 | mg |
| Phosphorus, P | 111 | mg |
| Calcium, Ca | 129 | mg |
| Energy (kcal) | 169 | kCal |
| Potassium, K | 198 | mg |
| Energy (kJ) | 707 | kJ |
| Alcohol | 0 | g |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.002 | g |
| 22:0 | 0.003 | g |
| 20:4 | 0.005 | g |
| 17:1 | 0.008 | g |
| 20:0 | 0.01 | g |
| 18:3 | 0.02 | g |
| 18:3n3cccn-3 | 0.02 | g |
| 14:1 | 0.025 | g |
| 17:0 | 0.025 | g |
| Copper, Cu | 0.03 | mg |
| 8:0 | 0.038 | g |
| 15:0 | 0.038 | g |
| 16:1 | 0.042 | g |
| Manganese, Mn | 0.045 | mg |
| Thiamin | 0.048 | mg |
| Vitamin B-6 | 0.058 | mg |
| 6:0 | 0.063 | g |
| 10:0 | 0.087 | g |
| Tocopherol, alpha | 0.09 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6341. Original source.
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