Canada — Canadian Nutrient File
Dessert, frozen, ice cream, soft serve, chocolate
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Lycopene | 0 | µg |
| Manganese, Mn | 0.005 | mg |
| Copper, Cu | 0.03 | mg |
| Cystine | 0.036 | g |
| Vitamin B-6 | 0.048 | mg |
| Tryptophan | 0.048 | g |
| Thiamin | 0.049 | mg |
| Methionine | 0.091 | g |
| Niacin | 0.095 | mg |
| Histidine | 0.099 | g |
| 8:0 | 0.13 | g |
| Glycine | 0.163 | g |
| Alanine | 0.164 | g |
| Threonine | 0.169 | g |
| Tyrosine | 0.17 | g |
| Arginine | 0.172 | g |
| Phenylalanine | 0.176 | g |
| 18:3 | 0.18 | g |
| Riboflavin | 0.182 | mg |
| Iron, Fe | 0.21 | mg |
| Isoleucine | 0.215 | g |
| Serine | 0.216 | g |
| 6:0 | 0.23 | g |
| Valine | 0.241 | g |
| 16:1 | 0.27 | g |
| 18:2 | 0.28 | g |
| Lysine | 0.296 | g |
| Aspartic acid | 0.3 | g |
| 10:0 | 0.3 | g |
| 12:0 | 0.34 | g |
| Leucine | 0.353 | g |
| Proline | 0.374 | g |
| 4:0 | 0.39 | g |
| Fatty acids, polyunsaturated, total | 0.46 | g |
| Vitamin B-12 | 0.5 | µg |
| Pantothenic acid | 0.506 | mg |
| Zinc, Zn | 0.52 | mg |
| Tocopherol, alpha | 0.61 | mg |
| Fibre, total dietary | 0.7 | g |
| Vitamin D | 0.7 | µg |
| Glutamic acid | 0.745 | g |
| Vitamin C | 0.8 | mg |
| Niacin equivalents | 0.895 | NE |
| Ash | 0.9 | g |
| Vitamin K | 0.9 | µg |
| 14:0 | 1.24 | g |
| 18:0 | 1.47 | g |
| Caffeine | 2 | mg |
| Selenium, Se | 3 | µg |
| 18:1 | 3.22 | g |
| 16:0 | 3.36 | g |
| Fatty acids, monounsaturated, total | 3.49 | g |
| Protein | 4.1 | g |
| Alpha carotene | 5 | µg |
| Beta cryptozanthin | 5 | µg |
| Fatty acids, saturated, total | 7.46 | g |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Magnesium, Mg | 12 | mg |
| Total Fat | 13 | g |
| Sugars, total | 21.16 | g |
| Carbohydrate | 22.2 | g |
| Choline, total | 26 | mg |
| Vitamin D (IU) | 29 | IU |
| Beta carotene | 30 | µg |
| Moisture | 59.8 | g |
| Sodium, Na | 61 | mg |
| Theobromine | 69 | mg |
| Cholesterol | 91 | mg |
| Phosphorus, P | 116 | mg |
| Calcium, Ca | 131 | mg |
| Lutein and zeaxanthin | 151 | µg |
| Retinol | 159 | µg |
| Retinol activity equivalents, RAE | 162 | µg |
| Potassium, K | 177 | mg |
| Energy (kcal) | 222 | kCal |
| Energy (kJ) | 930 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7028. Original source.
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