Canada — Canadian Nutrient File
Dessert, frozen, ice cream, low fat, vanilla, soft serve
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| 10:0 | 0.07 | g |
| 12:0 | 0.07 | g |
| 4:0 | 0.09 | g |
| Fatty acids, polyunsaturated, total | 0.1 | g |
| Methionine | 0.109 | g |
| Histidine | 0.117 | g |
| Niacin | 0.118 | mg |
| Glycine | 0.182 | g |
| Alanine | 0.184 | g |
| Arginine | 0.185 | g |
| Threonine | 0.197 | g |
| Riboflavin | 0.198 | mg |
| Tyrosine | 0.204 | g |
| Phenylalanine | 0.211 | g |
| Serine | 0.241 | g |
| Isoleucine | 0.26 | g |
| 14:0 | 0.27 | g |
| Valine | 0.292 | g |
| 18:0 | 0.32 | g |
| Aspartic acid | 0.345 | g |
| Lysine | 0.351 | g |
| Vitamin K | 0.4 | µg |
| Leucine | 0.424 | g |
| Pantothenic acid | 0.447 | mg |
| Proline | 0.466 | g |
| Vitamin B-12 | 0.5 | µg |
| Zinc, Zn | 0.53 | mg |
| 18:1 | 0.7 | g |
| 16:0 | 0.73 | g |
| Fatty acids, monounsaturated, total | 0.76 | g |
| Vitamin C | 0.9 | mg |
| Glutamic acid | 0.923 | g |
| Ash | 1.1 | g |
| Niacin equivalents | 1.10133 | NE |
| Fatty acids, saturated, total | 1.63 | g |
| Total Fat | 2.6 | g |
| Selenium, Se | 3.6 | µg |
| Protein | 4.9 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Beta carotene | 5 | µg |
| Cholesterol | 12 | mg |
| Magnesium, Mg | 14 | mg |
| Sugars, total | 18.69 | g |
| Choline, total | 20.3 | mg |
| Carbohydrate | 21.8 | g |
| Retinol | 28 | µg |
| Retinol activity equivalents, RAE | 29 | µg |
| Moisture | 69.6 | g |
| Sodium, Na | 70 | mg |
| Phosphorus, P | 121 | mg |
| Energy (kcal) | 126 | kCal |
| Calcium, Ca | 157 | mg |
| Potassium, K | 221 | mg |
| Energy (kJ) | 527 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.008 | mg |
| Copper, Cu | 0.027 | mg |
| 8:0 | 0.03 | g |
| Cystine | 0.039 | g |
| 18:3n3cccn-3 | 0.04 | g |
| 18:3 | 0.04 | g |
| Vitamin B-6 | 0.046 | mg |
| 6:0 | 0.05 | g |
| Thiamin | 0.052 | mg |
| Tryptophan | 0.059 | g |
| Tocopherol, alpha | 0.06 | mg |
| Iron, Fe | 0.06 | mg |
| 18:2 | 0.06 | g |
| 16:1 | 0.06 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4164. Original source.
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