Canada — Canadian Nutrient File
Dessert, flan, caramel custard, homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 18:4 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 13:0 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 22:1 | 0.001 | g |
| 15:0 | 0.001 | g |
| 24:0 | 0.001 | g |
| 20:0 | 0.002 | g |
| 22:0 | 0.002 | g |
| 14:1 | 0.002 | g |
| 17:0 | 0.003 | g |
| 20:1 | 0.005 | g |
| 22:6n-3 (DHA) | 0.007 | g |
| Manganese, Mn | 0.01 | mg |
| Copper, Cu | 0.028 | mg |
| 20:4 | 0.028 | g |
| Thiamin | 0.032 | mg |
| Vitamin B-6 | 0.044 | mg |
| 4:0 | 0.048 | g |
| 6:0 | 0.048 | g |
| 8:0 | 0.048 | g |
| 10:0 | 0.048 | g |
| 12:0 | 0.05 | g |
| 18:3 | 0.054 | g |
| 18:3n3cccn-3 | 0.054 | g |
| 16:1 | 0.058 | g |
| Niacin | 0.082 | mg |
| 14:0 | 0.196 | g |
| Vitamin K | 0.2 | µg |
| Riboflavin | 0.21 | mg |
| Tocopherol, alpha | 0.23 | mg |
| 18:2 | 0.302 | g |
| Vitamin B-12 | 0.36 | µg |
| Iron, Fe | 0.38 | mg |
| 18:0 | 0.387 | g |
| Fatty acids, polyunsaturated, total | 0.392 | g |
| Zinc, Zn | 0.47 | mg |
| Pantothenic acid | 0.514 | mg |
| Ash | 0.62 | g |
| Niacin equivalents | 0.9125 | NE |
| 16:0 | 0.966 | g |
| Vitamin D | 1.118 | µg |
| 18:1 | 1.2 | g |
| Fatty acids, monounsaturated, total | 1.266 | g |
| Fatty acids, saturated, total | 1.799 | g |
| Beta cryptozanthin | 2 | µg |
| Total Fat | 4.03 | g |
| Protein | 4.53 | g |
| Beta carotene | 5 | µg |
| Selenium, Se | 8.7 | µg |
| Magnesium, Mg | 9 | mg |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Carbohydrate | 22.78 | g |
| Sugars, total | 23.15 | g |
| Vitamin D (IU) | 44.709 | IU |
| Retinol | 45 | µg |
| Retinol activity equivalents, RAE | 46 | µg |
| Sodium, Na | 53 | mg |
| Lutein and zeaxanthin | 65 | µg |
| Moisture | 68.05 | g |
| Calcium, Ca | 83 | mg |
| Cholesterol | 90 | mg |
| Phosphorus, P | 96 | mg |
| Potassium, K | 118 | mg |
| Energy (kcal) | 146 | kCal |
| Energy (kJ) | 609 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6223. Original source.
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